Food Details
| Nutrition Facts |
Serving Size
1 serving (20.0 g) |
Amount Per Serving |
|
Calories 114 Calories from Fat 67 |
% Daily Value* |
|
Total Fat
7.4g 11%
|
|
Saturated Fat
1.3g 7%
|
|
Sodium
100mg 4%
|
|
Total Carbohydrates
11.6g 4%
|
|
Sugars
0.7g |
|
Protein
0.1g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more