Wondering how many calories are in Blueberries?

User modified food.
Add to Log
Blueberries nutrition data at Calorie Count

Blueberries


A Grade
83 Calories
Nutrition Facts
Serving Size 1 cup (145 g)
Per Serving % Daily Value*

Calories 83

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 111.65mg 3%

Carbohydrates 21g 7%

Dietary Fiber 3.5g 14%

Sugars 14.4g

Protein 1.1g

Vitamin A 0% · Vitamin C 38%
Calcium 0% · Iron 11%
145 83 5 0.5 1 0 0 0.2 0.1 0 0 1 0 111.65 3 21 7 3.5 14 14.4 1.1 0 38 0 11 0 3 3 3 200 0 2 2 2 0 16 44 2 177 0.51 0.08
*Based on a 2000 calorie diet

Blueberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Now that autumn is rolling in, it’s officially time to enjoy the beautiful variety of squashes that the season has to offer. From sweet pumpkins to delicatas and kabochas, these recipes from The Refined Chef use simple preparation techniques that go a long way in creating flavorful, nutritious, and calorie-friendly dishes to enjoy on a chilly day. 

Continue reading...