Calories in Blueberries
Wondering how many calories are in Blueberries?
Blueberries
Nutrition Facts
Calories 83
Calories from Fat 4
Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbohydrates 21.0g 7%
Dietary Fiber 3.5g 14%
Sugars 14.4g
Protein 1.1g
Water 122.1 g
Energy 83 kcal
Energy 348 kj
Protein 1.07 g
Total lipid (fat) 0.48 g
Ash 0.35 g
Carbohydrate, by difference 21.01 g
Fiber, total dietary 3.5 g
Sugars, total 14.44 g
Sucrose 0.16 g
Glucose (dextrose) 7.08 g
Fructose 7.21 g
Lactose ~ g
Maltose ~ g
Galactose ~ g
Starch 0.04 g
Calcium, Ca 9 mg
Iron, Fe 0.41 mg
Magnesium, Mg 9 mg
Phosphorus, P 17 mg
Potassium, K 112 mg
Sodium, Na 1 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.487 mg
Selenium, Se 0.1 mcg
Vitamin C, total ascorbic acid 14.1 mg
Thiamin 0.054 mg
Riboflavin 0.059 mg
Niacin 0.606 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.075 mg
Folate, total 9 mcg
Folic acid ~ mcg
Folate, food 9 mcg
Folate, DFE 9 mcg_DFE
Choline, total 8.7 mg
Betaine 0.3 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 78 IU
Vitamin A, RAE 4 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.83 mg
Vitamin E, added ~ mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.52 mg
Tocopherol, delta 0.04 mg
Vitamin K (phylloquinone) 28 mcg
Fatty acids, total saturated 0.041 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 ~ g
16:0 0.025 g
18:0 0.007 g
Fatty acids, total monounsaturated 0.068 g
16:1 undifferentiated 0.003 g
18:1 undifferentiated 0.068 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.212 g
18:2 undifferentiated 0.128 g
18:3 undifferentiated 0.084 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.004 g
Threonine 0.029 g
Isoleucine 0.033 g
Leucine 0.064 g
Lysine 0.019 g
Methionine 0.017 g
Cystine 0.012 g
Phenylalanine 0.038 g
Tyrosine 0.013 g
Valine 0.045 g
Arginine 0.054 g
Histidine 0.016 g
Alanine 0.045 g
Aspartic acid 0.083 g
Glutamic acid 0.132 g
Glycine 0.045 g
Proline 0.041 g
Serine 0.032 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 46 mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin 116 mcg
Blueberries Calories and Health Benefits
-
GOOD POINTS
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in manganese
- Very high in vitamin C
-
BAD POINTS
- Very high in sugar
Get Nutritional Facts and the Health Benefits for Blueberries
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