Calorie Count

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Blueberries


A Grade
83 Calories
Nutrition Facts
Serving Size 1 cup (145 g)
Per Serving % Daily Value*

Calories 83

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Carbohydrates 21.0g 7%

Dietary Fiber 3.5g 14%

Sugars 14.4g

Protein 1.1g

Vitamin A 2% · Vitamin C 23%
Calcium 1% · Iron 2%
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Water 122.1 g

Energy 83 kcal

Energy 348 kj

Protein 1.07 g

Total lipid (fat) 0.48 g

Ash 0.35 g

Carbohydrate, by difference 21.01 g

Fiber, total dietary 3.5 g

Sugars, total 14.44 g

Sucrose 0.16 g

Glucose (dextrose) 7.08 g

Fructose 7.21 g

Lactose ~ g

Maltose ~ g

Galactose ~ g

Starch 0.04 g

Calcium, Ca 9 mg

Iron, Fe 0.41 mg

Magnesium, Mg 9 mg

Phosphorus, P 17 mg

Potassium, K 112 mg

Sodium, Na 1 mg

Zinc, Zn 0.23 mg

Copper, Cu 0.083 mg

Manganese, Mn 0.487 mg

Selenium, Se 0.1 mcg

Vitamin C, total ascorbic acid 14.1 mg

Thiamin 0.054 mg

Riboflavin 0.059 mg

Niacin 0.606 mg

Pantothenic acid 0.18 mg

Vitamin B-6 0.075 mg

Folate, total 9 mcg

Folic acid ~ mcg

Folate, food 9 mcg

Folate, DFE 9 mcg_DFE

Choline, total 8.7 mg

Betaine 0.3 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 78 IU

Vitamin A, RAE 4 mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.83 mg

Vitamin E, added ~ mg

Tocopherol, beta 0.01 mg

Tocopherol, gamma 0.52 mg

Tocopherol, delta 0.04 mg

Vitamin K (phylloquinone) 28 mcg

Fatty acids, total saturated 0.041 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 ~ g

16:0 0.025 g

18:0 0.007 g

Fatty acids, total monounsaturated 0.068 g

16:1 undifferentiated 0.003 g

18:1 undifferentiated 0.068 g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.212 g

18:2 undifferentiated 0.128 g

18:3 undifferentiated 0.084 g

18:4 ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.004 g

Threonine 0.029 g

Isoleucine 0.033 g

Leucine 0.064 g

Lysine 0.019 g

Methionine 0.017 g

Cystine 0.012 g

Phenylalanine 0.038 g

Tyrosine 0.013 g

Valine 0.045 g

Arginine 0.054 g

Histidine 0.016 g

Alanine 0.045 g

Aspartic acid 0.083 g

Glutamic acid 0.132 g

Glycine 0.045 g

Proline 0.041 g

Serine 0.032 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 46 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 116 mcg

145.0 83 4 0.5 1 0.0 0 0.2 0.1 0 0 1 0 21.0 7 3.5 14 14.4 1.1 2 23 1 2 122.1 g

83 kcal

348 kj

1.07 g

0.48 g

0.35 g

21.01 g

3.5 g

14.44 g

0.16 g

7.08 g

7.21 g

~ g

~ g

~ g

0.04 g

9 mg

0.41 mg

9 mg

17 mg

112 mg

1 mg

0.23 mg

0.083 mg

0.487 mg

0.1 mcg

14.1 mg

0.054 mg

0.059 mg

0.606 mg

0.18 mg

0.075 mg

9 mcg

~ mcg

9 mcg

9 mcg_DFE

8.7 mg

0.3 mg

~ mcg

~ mcg

78 IU

4 mcg_RAE

~ mcg

0.83 mg

~ mg

0.01 mg

0.52 mg

0.04 mg

28 mcg

0.041 g

~ g

~ g

~ g

~ g

~ g

~ g

0.025 g

0.007 g

0.068 g

0.003 g

0.068 g

~ g

~ g

0.212 g

0.128 g

0.084 g

~ g

~ g

~ g

~ g

~ g

~ mg

0.004 g

0.029 g

0.033 g

0.064 g

0.019 g

0.017 g

0.012 g

0.038 g

0.013 g

0.045 g

0.054 g

0.016 g

0.045 g

0.083 g

0.132 g

0.045 g

0.041 g

0.032 g

~ g

~ mg

~ mg

46 mcg

~ mcg

~ mcg

~ mcg

116 mcg

*Based on a 2000 calorie diet

Blueberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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