Wondering how many calories are in Blueberries?

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Blueberries nutrition data at Calorie Count

Blueberries


A Grade
83 Calories
Nutrition Facts
Serving Size 1 cup (145 g)
Per Serving % Daily Value*

Calories 83

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 111.65mg 3%

Carbohydrates 21g 7%

Dietary Fiber 3.5g 14%

Sugars 14.4g

Protein 1.1g

Vitamin A 0% · Vitamin C 38%
Calcium 0% · Iron 11%
145 83 5 0.5 1 0 0 0.2 0.1 0 0 1 0 111.65 3 21 7 3.5 14 14.4 1.1 0 38 0 11 0 3 3 3 200 0 2 2 2 0 16 44 2 177 0.51 0.08
*Based on a 2000 calorie diet

Blueberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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