Food Details

Calories in Blueberries

Canned, Heavy Syrup, Solids And Liquids

Nutritional Analysis

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Nutrition Grade
95% confidence
Nutrition Grade for Blueberries
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Nutrition Facts
Serving Size 1 cup (256.0 g)
Amount Per Serving
Calories
225
Calories from Fat
8
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
56.5g
19%
Dietary Fiber
4.1g
16%
Sugars
52.4g
Protein
1.7g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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