Food Details

Calories in Blueberries

Canned, Heavy Syrup, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Blueberries

Report bad grade

Serving Size 1 cup (256.0 g)

Amount Per Serving

Calories

225

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

56.5g

19%

Dietary Fiber

4.1g

16%

Sugars

52.4g

Protein

1.7g

Vitamin A 2%	•	Vitamin C 5%
Calcium 1%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	196.56 g
Energy	225 kcal
Energy	942 kj
Protein	1.66 g
Total lipid (fat)	0.84 g
Ash	0.44 g
Carbohydrate, by difference	56.47 g
Fiber, total dietary	4.1 g
Sugars, total	52.38 g
Calcium, Ca	13 mg
Iron, Fe	0.84 mg
Magnesium, Mg	10 mg
Phosphorus, P	26 mg
Potassium, K	102 mg
Sodium, Na	8 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.52 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.087 mg
Riboflavin	0.136 mg
Niacin	0.289 mg
Pantothenic acid	0.228 mg
Vitamin B-6	0.092 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	10.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	92 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.97 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	16.4 mcg
Fatty acids, total saturated	0.069 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.041 g
18:0	0.015 g
Fatty acids, total monounsaturated	0.12 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.115 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.369 g
18:2 undifferentiated	0.22 g
18:3 undifferentiated	0.148 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.008 g
Threonine	0.046 g
Isoleucine	0.051 g
Leucine	0.1 g
Lysine	0.031 g
Methionine	0.026 g
Cystine	0.018 g
Phenylalanine	0.059 g
Tyrosine	0.02 g
Valine	0.069 g
Arginine	0.084 g
Histidine	0.026 g
Alanine	0.072 g
Aspartic acid	0.131 g
Glutamic acid	0.207 g
Glycine	0.069 g
Proline	0.061 g
Serine	0.051 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	56 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	136 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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