Food Details

Calories in Blueberries

Frozen, Sweetened

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
High in manganese

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Blueberries

Report bad grade

Serving Size

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

50.5g

17%

Dietary Fiber

5.1g

20%

Sugars

45.4g

Protein

0.9g

Vitamin A 2%	•	Vitamin C 4%
Calcium 1%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	178.02 g
Energy	186 kcal
Energy	780 kj
Protein	0.92 g
Total lipid (fat)	0.3 g
Ash	0.28 g
Carbohydrate, by difference	50.49 g
Fiber, total dietary	5.1 g
Sugars, total	45.36 g
Calcium, Ca	14 mg
Iron, Fe	0.9 mg
Magnesium, Mg	5 mg
Phosphorus, P	16 mg
Potassium, K	138 mg
Sodium, Na	2 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.603 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.046 mg
Riboflavin	0.12 mg
Niacin	0.582 mg
Pantothenic acid	0.288 mg
Vitamin B-6	0.136 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Choline, total	12.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	113 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	40.7 mcg
Fatty acids, total saturated	0.025 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.014 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.041 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.041 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.131 g
18:2 undifferentiated	0.078 g
18:3 undifferentiated	0.053 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.005 g
Threonine	0.025 g
Isoleucine	0.028 g
Leucine	0.053 g
Lysine	0.016 g
Methionine	0.014 g
Cystine	0.009 g
Phenylalanine	0.032 g
Tyrosine	0.012 g
Valine	0.039 g
Arginine	0.046 g
Histidine	0.014 g
Alanine	0.039 g
Aspartic acid	0.071 g
Glutamic acid	0.113 g
Glycine	0.037 g
Proline	0.035 g
Serine	0.028 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	69 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	168 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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