Food Details

Calories in Branded Deluxe Ham

Ham
Manufactured by Boar's Head

Tags

ham, lunch meat, lunch, meat, cold cuts
Nutrition Facts
Serving Size 2 oz (56.0 g)
Amount Per Serving
Calories
60
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Monounsaturated Fat
0.5g
Cholesterol
25mg
8%
Sodium
590mg
25%
Total Carbohydrates
2.0g
1%
Sugars
2.0g
Protein
9.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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