Calories in Sauerkraut
Manufactured by Boar's HeadFree calorie and nutrition data information for Sauerkraut.
x
tbsp(30.3 g)
Add to Log
Add to Meal
Add to Recipe
Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- High in calcium
- Very high in dietary fiber
- Very high in iron
- High in magnesium
- High in phosphorus
- Very high in potassium
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in zinc
Bad points
| Nutrition Facts | ||||||
Serving Size
2 tbsp (30.3 g) |
||||||
Amount Per Serving |
||||||
|
Calories 5 Calories from Fat 0 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.0g 0%
|
||||||
|
Sodium
160mg 7%
|
||||||
|
Total Carbohydrates
1.0g 0%
|
||||||
|
Dietary Fiber
0.9g 4%
|
||||||
|
Sugars
0.5g |
||||||
|
Protein
0.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Sauerkraut - Canned, Solids And Liquids
(Eden Foods) Sauerkraut, Organic - Tomatoes & Sauerkraut/Organic Sauerkraut
(Steinfeld's) Sauerkraut - Homestyle
(Compliments) Sauerkraut - Canned Goods
(Othentic) Sauerkraut - Organic
(Kuhne) Barrel Sauerkraut - Traditional German
(Seneca ) Sauerkraut
(Silver Floss) Sauerkraut - Shredded
(Del Monte) Sauerkraut - with Caraway Seeds, Sweet Bavarian Style
Stay motivated with inspirational articles
Advertisement
Calorie Count
Featured Success Stories
Featured Success Stories
Get Inspired! Browse our success stories for more winning weight-loss tips with Calorie Count
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
