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Manufactured by Boar's Head
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Sauerkraut nutrition data at Calorie Count

Sauerkraut


C Grade
5 Calories
Nutrition Facts
Serving Size 2 tbsp (30 g)
Per Serving % Daily Value*

Calories 5

Calories from Fat 0

Total Fat 0g 0%

Sodium 160mg 7%

Potassium 51mg 1%

Carbohydrates 1g 0%

Dietary Fiber 0.9g 4%

Sugars 0.5g

Protein 0g

Vitamin A 0% · Vitamin C 7%
Calcium 1% · Iron 2%
30.3 5 0 0 0 160 7 51 1 1 0 0.9 4 0.5 0 0 7 1 2 0 0 0 2 117 1 1 5 4
*Based on a 2000 calorie diet

Sauerkraut Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
  • Very high in sugar
  • Contains alcohol
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