Calories in Sauerkraut
Manufactured by Boar's HeadWondering how many calories are in Sauerkraut?
Get Nutritional Facts and the Health Benefits for Sauerkraut
Sauerkraut Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- High in calcium
- Very high in dietary fiber
- Very high in iron
- High in magnesium
- High in phosphorus
- Very high in potassium
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in zinc
Bad points
| Nutrition Facts | ||||||
Serving Size
2 tbsp (30.3 g) |
||||||
Amount Per Serving |
||||||
|
Calories 5 Calories from Fat 0 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.0g 0%
|
||||||
|
Sodium
160mg 7%
|
||||||
|
Total Carbohydrates
1.0g 0%
|
||||||
|
Dietary Fiber
0.9g 4%
|
||||||
|
Sugars
0.5g |
||||||
|
Protein
0.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Sauerkraut - Canned, Solids And Liquids
(Eden Foods) Sauerkraut, Organic - Tomatoes & Sauerkraut/Organic Sauerkraut
(Kuhne) Barrel Sauerkraut - Traditional German
(Compliments) Sauerkraut - Canned Goods
(Steinfeld's) Sauerkraut - Homestyle
(Othentic) Sauerkraut - Organic
(Seneca ) Sauerkraut
(Silver Floss) Sauerkraut - Shredded
(Kroger) Sauerkraut - Shredded
Advertisement
Advertisement
