Food Details

Calories in 10 Grain Hot Cereal


Manufactured by Bob's Red Mill

Nutritional Analysis

Good points
Nutrition Grade
26% confidence
Nutrition Grade for 10 Grain Hot Cereal
Report bad grade
Nutrition Facts
Serving Size 1/4 cup (46.0 g)
Amount Per Serving
Calories
140
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Sodium
5mg
0%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.0g
20%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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