Wondering how many calories are in Chia Seed?

Manufactured by Bob's Red Mill
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Chia Seed nutrition data at Calorie Count

Chia Seed


C+ Grade
60 Calories
Nutrition Facts
Serving Size 1 tbsp (13 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 5g 2%

Dietary Fiber 5g 20%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 4%
13 60 40 4.5 7 0.5 2 0 0 0 0 5 2 5 20 0 3 0 0 6 4 4
*Based on a 2000 calorie diet

Chia Seed Calories and Health Benefits

Fat
Pro
Carb
Alc
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