Wondering how many calories are in Coconut?

Manufactured by Bob's Red Mill
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Coconut nutrition data at Calorie Count

Coconut

Unsweetened, Medium Shredded

D+ Grade
120 Calories
Nutrition Facts
Serving Size 3 tbsp raw (15 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 9.5g 47%

Cholesterol 0mg 0%

Sodium 5mg 0%

Carbohydrates 4g 1%

Dietary Fiber 2g 8%

Sugars 1g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 2%
15.1 120 99 11 17 9.5 47 0 0 5 0 4 1 2 8 1 1 0 0 0 2
*Based on a 2000 calorie diet

Coconut Calories and Health Benefits

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Alc

Get Nutritional Facts and the Health Benefits for Coconut

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