Calories in Coconut
Unsweetened, Medium ShreddedManufactured by Bob's Red Mill
Wondering how many calories are in Coconut?
Get Nutritional Facts and the Health Benefits for Coconut
x
tbsp raw(15.1 g)
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Coconut Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts | ||||||
Serving Size
3 tbsp raw (15.1 g) |
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Amount Per Serving |
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Calories 120 Calories from Fat 99 |
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% Daily Value* |
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Total Fat
11.0g 17%
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Saturated Fat
9.5g 47%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
1.0g |
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* Based on a 2000 calorie diet
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