Wondering how many calories are in Coconut?

Manufactured by Bob's Red Mill
Add to Log
Coconut nutrition data at Calorie Count

Coconut

Unsweetened, Medium Shredded

D+ Grade
120 Calories
Nutrition Facts
Serving Size 3 tbsp raw (15 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 9.5g 47%

Cholesterol 0mg 0%

Sodium 5mg 0%

Carbohydrates 4g 1%

Dietary Fiber 2g 8%

Sugars 1g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 2%
15.1 120 99 11 17 9.5 47 0 0 5 0 4 1 2 8 1 1 0 0 0 2
*Based on a 2000 calorie diet

Coconut Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Coconut

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.