Wondering how many calories are in Golden Flaxseed Meal?

Manufactured by Bob's Red Mill
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Golden Flaxseed Meal


C Grade
60 Calories
Nutrition Facts
Serving Size 2 tbsp (13 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 3.5g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 4g 1%

Dietary Fiber 4g 16%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 4%
13 60 40 4.5 7 0.5 2 3.5 1 0 0 0 0 0 0 4 1 4 16 0 3 0 0 2 4
*Based on a 2000 calorie diet

Golden Flaxseed Meal Calories and Health Benefits

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