Wondering how many calories are in Pumpkin Seeds (Raw)?

Manufactured by Bob's Red Mill
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Pumpkin Seeds (Raw) nutrition data at Calorie Count

Pumpkin Seeds (Raw)


D+ Grade
190 Calories
Nutrition Facts
Serving Size 3 tbsp (31 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 144

Total Fat 16g 25%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 5mg 0%

Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 15%
30.9 190 144 16 25 2.5 13 0 0 5 0 4 1 1 4 0 8 0 0 0 15
*Based on a 2000 calorie diet

Pumpkin Seeds (Raw) Calories and Health Benefits

Fat
Pro
Carb
Alc
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