Food Details

Calories in Pumpkin Seeds (Raw)


Manufactured by Bob's Red Mill

Tags

pumpkin seeds, snack, nuts
Nutrition Facts
Serving Size 3 tbsp (30.0 g)
Amount Per Serving
Calories
190
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.5g
12%
Sodium
5mg
0%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Protein
8.0g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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