Wondering how many calories are in Pumpkin Seeds (Raw)?

Manufactured by Bob's Red Mill
Add to Log
Pumpkin Seeds (Raw) nutrition data at Calorie Count

Pumpkin Seeds (Raw)


D+ Grade
190 Calories
Nutrition Facts
Serving Size 3 tbsp (31 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 144

Total Fat 16g 25%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 5mg 0%

Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 15%
30.9 190 144 16 25 2.5 13 0 0 5 0 4 1 1 4 0 8 0 0 0 15
*Based on a 2000 calorie diet

Pumpkin Seeds (Raw) Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.