Calories in Pumpkin Seeds (Raw)
Manufactured by Bob's Red MillWondering how many calories are in Pumpkin Seeds (Raw)?
Get Nutritional Facts and the Health Benefits for Pumpkin Seeds (Raw)
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tbsp(30.9 g)
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Pumpkin Seeds (Raw) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- No sugar
| Nutrition Facts | ||||||
Serving Size
3 tbsp (30.9 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 144 |
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% Daily Value* |
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Total Fat
16.0g 25%
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Saturated Fat
2.5g 13%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
1.0g 4%
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Protein
8.0g |
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* Based on a 2000 calorie diet
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