Calories in Spelt Flakes
(Rolled)Manufactured by Bob's Red Mill
Wondering how many calories are in Spelt Flakes?
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cup(40.0 g)
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Spelt Flakes Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts |
Serving Size
1/2 cup (40.0 g) |
Amount Per Serving |
|
Calories 130 Calories from Fat 14 |
% Daily Value* |
|
Total Fat
1.5g 2%
|
|
Total Carbohydrates
28.0g 9%
|
|
Dietary Fiber
3.0g 12%
|
|
Protein
5.0g |
* Based on a 2000 calorie diet
|
See more extended nutritional details
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