Calories in Wheat Berries, Hard Red
Manufactured by Bob's Red MillEdited by !jm72732
Wondering how many calories are in Wheat Berries, Hard Red?
Get Nutritional Facts and the Health Benefits for Wheat Berries, Hard Red
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cup(48.0 g)
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Wheat Berries, Hard Red Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in sodium
- Low in sugar
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1/4 cup (48.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Sodium
1mg 0%
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Total Carbohydrates
34.1g 11%
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Dietary Fiber
6.4g 26%
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Sugars
1.1g |
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Protein
6.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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