Calories in Bologna
- (Oscar Mayer) Bologna Fat Free
- Bologna, Beef
- (Oscar Mayer) Bologna Beef
- (Oscar Mayer) Bologna Chicken Pork Beef
- (Oscar Mayer) Light Meat Bologna - Cold Cuts
- (Oscar Mayer) Louis Rich and Oscar Mayer Turkey Bologna - Cold Cuts
- (Oscar Mayer) Bologna Beef Light
- Bologna, Turkey
- (Oscar Mayer) Meat Bologna - Cold Cuts
- (Oscar Mayer) Beef Bologna - Cold Cuts
- (Yves Veggies) Veggie Bologna Slices
- (Oscar Mayer) Bologna Light Pork Chicken Beef
- (Lightlife Foods) Smart Deli Old World Bologna Style - Deli
- (Oscar Mayer) Light Beef Bologna - Cold Cuts
- (Walmart) 98% Fat Free Bologna - Oscar Mayer Cold Cuts
- Bologna, Pork And Beef
- (Boar's Head) Beef Bologna - Bologna
- (Wegmans) Wunderbar German Deli Bologna
- Lebanon Bologna, Beef
- (Bar-S ) Bologna - Lunchmeat 1 lb.
- (Louis Rich) Turkey Bologna
- Bologna, Pork
- (Bar-S ) Thick Sliced Bologna - Lunchmeat 1 lb.
- (Boar's Head) Garlic Bologna - Bologna
- (Farmland Foods) Sandwich Style - Bologna - Lunch Meat
- (Boar's Head) Pork & Beef Bologna - Bologna
- (Wegmans) Seltzer's Sweet Lebanon Bologna
- (Walmart) Light Bologna - Oscar Mayer Cold Cuts
- (Oscar Mayer) Turkey Bologna - Louis Rich, Lower Fat
- (Boar's Head) 28% Lower Sodium Bologna - Bologna
- (Wegmans) Seltzer's Beef Lebanon Bologna
- (Boar's Head) Lebanon Bologna - Bologna
- (Foster Farms) Chicken Bologna - Lunchmeats & Hot Dogs, Well Slices
- (Maple Leaf) Maple Leaf Bologna - Maple Leaf/Sliced Meat
- (Bar-S ) Turkey Bologna - Lunchmeat 1 lb.
- (Foster Farms) Turkey Bologna - Lunchmeats & Hot Dogs, Well Slices
- (Applegate Farms) Sliced Turkey Bologna - Antibiotic Free Deli Meats
- (Walmart) Bologna - Oscar Mayer Cold Cuts
- (Gwaltney) Great Chicken Bolony - Gwaltney
- (Hatfield) German Brand Bologna - Deli/Traditional Deli Meats
- (Oscar Mayer) Bologna - 98% Fat Free
- (Farmland Foods) Deli Favorites - Bologna - Lunch Meat
- (Empire Kosher) Chicken Bologna - Deli Slices
- (Field) Sandwich Bologna - Field
- (Dietz & Watson) Gourmet Lite Bologna, 97% Fat Free, 35% Less Sodium - Deli Favorites
- (Hebrew National) Beef Bologna
- (Walmart) Turkey Bologna Cold Cuts - Louis Rich and Oscar Mayer
- (Oscar Mayer) Bologna Turkey Ham - Cold Cuts Variety Pak
- (Dietz & Watson) Ring Bologna - Deli Favorites
- (Compliments) Deli Meat Bologna
- (Wegmans) Hatfield German Deli Bologna
- (Wegmans) Hatfield Ring Deli Bologna
- (Wellshire Farms) Sliced Old Fashioned Deli Style Beef Bologna
- (Oscar Mayer) Bologna
- Bologna, Pork, Turkey And Beef
- (Dietz & Watson) Bologna - Deli Favorites
- (Esskay) Chicken Bologna
- (Hebrew National) Lean Beef Bologna
- (Bar-S ) Beef Bologna - Lunchmeat 1 lb.
- (Farmland Foods) Sandwich Style - Bologna - Thick Sliced - Lunch Meat
- (Maple Leaf) Maple Leaf Beef Bologna - Maple Leaf/Sliced Meats
- (Walmart) Beef Bologna - Oscar Mayer Cold Cuts
- (Walmart) Bologna - Bar-S Foods
- (Gwaltney) Great Bolony Chicken Bologna
- (Seltzer's) Sweet Lebanon Bologna - Lean Beef
- (Gwaltney) Bologna - Gwaltney
- (Wegmans) Seltzer's Lower Sodium Beef Lebanon Bologna
- (Wegmans) Shelly Bologna
- (Wegmans) Light Deli Bologna
- (Bar-S ) Chicken Bologna - Lunchmeat 1 lb.
- (Koagel's) Pickled Bologna
- (Freshdirect) Uncured Turkey Bologna - Applegate Farms
- (Walmart) Classic Bologna - Bar-S Foods
- (Wunderbar German) German Brand Bologna
- (Eckrich) Bologna
Is Bologna Good For You or Is Bologna Bad For You?
You may have seen bologna being sold at your local deli, or heard the famous Oscar Mayer bologna song, and wondered: what is in bologna and is bologna healthy? Bologna is a cooked, smoked sausage made of cured beef, pork, or a mixture of the two. The meat is pureed and then poured into casings. It often contains spices and preservatives and can be high in fat, nitrates, and sodium, which are both used in great amounts for preservation and flavoring. Nitrates may contribute to the formation of chronic obstructive pulmonary disease and cancers, and those suffering from high blood pressure should avoid high sodium intake. Just like all food, bologna as part of a nutritious meal can be eaten in moderation.
What to Eat With Bologna?
Although the bologna health facts listed above suggest that the food is high in fat and sodium, bologna can still be incorporated into the diet in moderation. When buying, you can purchase pre-sliced packages or a whole stick that you can slice yourself. Bologna slices make great sandwiches. A few slices on top of whole wheat bread, with tomatoes, lettuce, and other vegetables, can be a fast on-the-go meal, or easily packed to enjoy later. If chopped up, pieces can also be incorporated into various salads!
