Food Details

Calories in Bologna, Pork And Beef

Nutritional Analysis

Good points

High in selenium

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Bologna, Pork And Beef

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

2.1g

11%

Trans Fat

0.0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

2.4g

Cholesterol

14mg

Sodium

169mg

Total Carbohydrates

1.3g

Sugars

1.0g

Protein

3.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	11.93 g
Energy	71 kcal
Energy	296 kj
Protein	3.5 g
Total lipid (fat)	5.66 g
Ash	0.66 g
Carbohydrate, by difference	1.26 g
Fiber, total dietary	~ g
Sugars, total	1.02 g
Calcium, Ca	20 mg
Iron, Fe	0.28 mg
Magnesium, Mg	4 mg
Phosphorus, P	37 mg
Potassium, K	72 mg
Sodium, Na	169 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.012 mg
Manganese, Mn	0.004 mg
Selenium, Se	5.7 mcg
Fluoride, F	8.3 mcg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.05 mg
Riboflavin	0.043 mg
Niacin	0.58 mg
Pantothenic acid	0.095 mg
Vitamin B-6	0.068 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Choline, total	15.1 mg
Betaine	1.3 mg
Vitamin B-12	0.42 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	19 IU
Vitamin A, RAE	6 mcg_RAE
Retinol	6 mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin D	7.36 IU
Vitamin K (phylloquinone)	0.1 mcg
Fatty acids, total saturated	2.139 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.003 g
12:0	0.003 g
14:0	0.074 g
16:0	1.377 g
18:0	0.682 g
Fatty acids, total monounsaturated	2.421 g
16:1 undifferentiated	0.138 g
18:1 undifferentiated	2.234 g
20:1	0.043 g
22:1 undifferentiated	0.007 g
Fatty acids, total polyunsaturated	0.258 g
18:2 undifferentiated	0.233 g
18:3 undifferentiated	0.013 g
18:4	~ g
20:4 undifferentiated	0.012 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	14 mg
Phytosterols	~ mg
Tryptophan	0.049 g
Threonine	0.177 g
Isoleucine	0.186 g
Leucine	0.319 g
Lysine	0.345 g
Methionine	0.102 g
Cystine	0.048 g
Phenylalanine	0.158 g
Tyrosine	0.139 g
Valine	0.213 g
Arginine	0.237 g
Histidine	0.149 g
Alanine	0.222 g
Aspartic acid	0.357 g
Glutamic acid	0.625 g
Glycine	0.185 g
Proline	0.18 g
Serine	0.164 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg