Wondering how many calories are in Bovril?

Manufactured by Bovril
Teaspoon
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Bovril nutrition data at Calorie Count

Bovril

Beef Extract


-- Grade
10 Calories
Nutrition Facts
Serving Size 1 Teaspoon (5 g)
Per Serving % Daily Value*

Calories 10

Calories from Fat 2

Total Fat 0.2g 0%

Carbohydrates 1.4g 0%

Dietary Fiber 0g 0%

Protein 0.5g

5 10 2 0.2 0 1.4 0 0 0 0.5
*Based on a 2000 calorie diet

Bovril Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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