Food Details

Calories in Boysenberries

Canned, Heavy Syrup

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar
High in dietary fiber
High in vitamin C

Nutrition Grade

95% confidence
Nutrition Grade for Boysenberries

Report bad grade

Serving Size 1 cup (256.0 g)

Amount Per Serving

Calories

225

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

57.1g

19%

Dietary Fiber

6.7g

27%

Protein

2.5g

Vitamin A 2%	•	Vitamin C 26%
Calcium 5%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	195.23 g
Energy	225 kcal
Energy	942 kj
Protein	2.53 g
Total lipid (fat)	0.31 g
Ash	0.82 g
Carbohydrate, by difference	57.11 g
Fiber, total dietary	6.7 g
Sugars, total	~ g
Calcium, Ca	46 mg
Iron, Fe	1.1 mg
Magnesium, Mg	28 mg
Phosphorus, P	26 mg
Potassium, K	230 mg
Sodium, Na	8 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.179 mg
Manganese, Mn	0.64 mg
Selenium, Se	1 mcg
Vitamin C, total ascorbic acid	15.9 mg
Thiamin	0.067 mg
Riboflavin	0.074 mg
Niacin	0.589 mg
Pantothenic acid	0.335 mg
Vitamin B-6	0.097 mg
Folate, total	87 mcg
Folic acid	~ mcg
Folate, food	87 mcg
Folate, DFE	87 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	102 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.01 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.008 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.031 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.028 g
20:1	0.003 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.174 g
18:2 undifferentiated	0.115 g
18:3 undifferentiated	0.059 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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