Calories in Cereal
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Get Nutritional Facts and the Health Benefits for Cereal
Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- High in phosphorus
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.2 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
220mg 9%
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
5.0g 20%
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Sugars
5.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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