Wondering how many calories are in Bran?

Tablespoon
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Bran

Wheat


-- Grade
14 Calories
Nutrition Facts
Serving Size 1 Tablespoon (7 g)
Per Serving % Daily Value*

Calories 14

Calories from Fat 3

Total Fat 0.3g 1%

Carbohydrates 1.8g 1%

Dietary Fiber 2.5g 10%

Protein 1g

7 14 3 0.3 1 1.8 1 2.5 10 1
*Based on a 2000 calorie diet

Bran Calories and Health Benefits

Fat
Pro
Carb
Alc
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