Calories in Bran Muffins

• Muffins, Oat Bran
• (Au Bon Pain) Raisin Bran Muffin
• Muffin - Bran
• (VitaTop) CranBran VitaTops
• Muffins, Wheat Bran, Dry Mix
• (VitaMuffin) BlueBran VitaMuffins
• (Tim Hortons) Raisin Bran - Muffins CA
• (Hodgson Mill) Bran Muffin Mix
• (VitaMuffin) CranBran VitaMuffins
• (Trader Joe's) Pomegranate Cranberry Bran Muffins
• (Starbucks Coffee) Apple Bran Muffin
• (Weight Watchers) Muffin - Bran & Sultana
• (Trader Joe's) Mini Bran Muffins with Raisins
• (Dunkin' Donuts) Honey Bran Raisin Muffin
• (VitaTop) CranBran VitaTop
• (VitaTop) BlueBran VitaTops
• (VitaMuffin) AppleBerryBran
• (Compliments) Muffin Mix Bran
• (PureFoods Fresh Start) Raisin Bran Muffin
• (Treats) Bran Muffin
• (Tim Hortons) Muffins Raisin Bran - Muffins US
• (McDonald's) Apple Bran Muffin
• (Dr. Gourmet) Bran Muffins - Muffins and Scones
• (VitaTop) BlueBran VitaTop
• (Souplantation) Apple Cinnamon Bran Muffin 96% Fat-free
• (Trader Joe's) Apple Cranberry Bran Muffins
• Muffins, Wheat Bran, Toaster-type - With Raisins
• (Sara Lee Bakery Group) Bran Small Muffin
• (VitaTop) AppleBerry Bran VitaTops
• (Treats) Light Honey'd Bran Muffin
• (VitaTop) MultiBran
• (VitaMuffin) MultiBran
• (President's Choice) Blue Menu Muffins Raisin Bran Flax
• (Cosi) Lowfat Bran Muffin
• (Sara Lee Bakery Group) Bran Large Muffin
• (Bob's Red Mill) Date Nut Bran Muffin Mix
• (Sweet Tomatoes) Cranberry Orange Bran Muffin 96% Fat-Free
• (Jiffy) BRAN W/DATES MUFFIN MIX - Fruit Muffin Mixes
• (Otis Spunkmeyer) Harvest Bran Muffins - Muffins
• (Perkins Restaurant) Muffin Bran
• (Souplantation) Fruit Medley Bran Muffin 96% Fat-free
• (Uncle Wally's) Honey Bran - Rich & Moist Muffins
• (Bob's Red Mill) Spice Apple Bran Muffin Mix
• Muffins, Wheat Bran, Toaster-type - With Raisins, Toasted
• (VitaMuffin) BlueBran VitaMuffin Mix
• (Division of University Housing) Bran Muffin - Breads-Rolls
• (Eat'n Park) Muffin Oat Bran
• (Great Harvest Bread Co) Berry Oatbran Muffin
• (Souplantation) Carrot Pineapple Muffin with Oat Bran
• (Bob's Red Mill) Raisin Bran Muffin Mix
• (Butterfly Bakery) Raisin Bran Muffin
• (Atlanta Bread Company International, Inc) Bran Raisin Muffin
• (Olga's Kitchen) Raisin Bran Premium Muffin
• (Souplantation) Cranberry Orange Bran Muffin 96% Fat-free
• (VitaMuffin) BlueBran VitaMix
• (Sweet Tomatoes) Apple Cinnamon Bran Muffin 96% Fat-Free
• (Sweet Tomatoes) Carrot Pineapple Muffin with Oat Bran
• (Perkins Restaurant) Muffin Oat Bran
• (Perkins Restaurant) Reduced Fat Muffin Honey Bran
• (Sweet Tomatoes) Fruit Medley Bran Muffin 96% Fat-Free
• (Washington) Bran Muffin Mix - Made with Stone Ground Whole Wheat
• (Wegmans) Bakery Mini Muffins - Bran with Raisin
• (Natural Ovens Bakery) Raisin Bran Muffins
• (ShopRite) Muffins - Bran
• (Safeway) Mini Muffins - Honey Raisin Bran
• (McDonald's) Fruit & Fibre Muffin
• (Mimi's Cafe) Honey Bran Muffin
• (Walmart) Bran Muffin - Your Fresh Market
• (Fresh City) Bran Muffin
• (mmmuffins) Apple Raisin - Low-Fat Bran mmmuffins
• (mmmuffins) Raisin - Low-Fat Bran mmmuffins
• (mmmuffins) Strawberry - Low-Fat Bran mmmuffins
• (mmmuffins) Raspberry - Low-Fat Bran mmmuffins
• (mmmuffins) Orange - Low-Fat Bran mmmuffins
• (mmmuffins) Orange Date - Low-Fat Bran mmmuffins

What Are Bran Muffins?

A typical bran muffin recipe involves a fat (either butter or oil), eggs, sugar, and bran. Bran is the outer layer of a wheat kernel. It contains fiber, vitamin E, B vitamins, and various minerals, antioxidants, and phytochemicals. Although fiber is beneficial for digestive health and the nutrition profile of bran sounds healthy, when combined with the other ingredients the result is high in calories and fat. Low calorie bran muffins can be made at home, using replacements and modifications that will result in a healthier product. The recipe is very quick and simple, and the addition of chopped nuts, raisins, fruits like pineapple and banana, or vegetables like carrots and zucchini can be added to the batter, but they do add extra caloric content and are optional. Make sure to eat in moderation though, since the calories and sugar will add up!

What to Eat With Bran Muffins

Bran muffins can be eaten by themselves, but many consider them to be bland without the addition of some topping. A muffin can be topped with low-fat cream cheese or peanut butter, but these do add to the caloric content so eat in moderation! Another option can be to eat them with a flavored drink!