Wondering how many calories are in Brazil Nuts?


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Brazil Nuts nutrition data at Calorie Count

Brazil Nuts

Dried, Unblanched


A Grade
47 Calories
Nutrition Facts
Serving Size 6 Whole (30 g)
Per Serving % Daily Value*

Calories 47

Calories from Fat 47

Total Fat 19.9g 31%

Saturated Fat 4.5g 23%

Polyunsaturated Fat 6.2g

Monounsaturated Fat 7.4g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 188mg 5%

Carbohydrates 3.7g 1%

Dietary Fiber 2.2g 9%

Sugars 0.7g

Protein 4.3g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 4%
30 47 47 19.9 31 4.5 23 6.2 7.4 0 0 1 0 188 5 3.7 1 2.2 9 0.7 4.3 0 0 5 4 0 6 12 1 0 2 0 1 22 28 959 12 0 8 0.52
*Based on a 2000 calorie diet

Brazil Nuts Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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