Wondering how many calories are in Brazil Nuts?


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Brazil Nuts nutrition data at Calorie Count

Brazil Nuts

Dried, Unblanched


A Grade
47 Calories
Nutrition Facts
Serving Size 6 Whole (30 g)
Per Serving % Daily Value*

Calories 47

Calories from Fat 47

Total Fat 19.9g 31%

Saturated Fat 4.5g 23%

Polyunsaturated Fat 6.2g

Monounsaturated Fat 7.4g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 188mg 5%

Carbohydrates 3.7g 1%

Dietary Fiber 2.2g 9%

Sugars 0.7g

Protein 4.3g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 4%
30 47 47 19.9 31 4.5 23 6.2 7.4 0 0 1 0 188 5 3.7 1 2.2 9 0.7 4.3 0 0 5 4 0 6 12 1 0 2 0 1 22 28 959 12 0 8 0.52
*Based on a 2000 calorie diet

Brazil Nuts Calories and Health Benefits

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Pro
Carb
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