Wondering how many calories are in Brazil Nuts?


User modified food.
Add to Log
Brazil Nuts nutrition data at Calorie Count

Brazil Nuts

Dried, Unblanched


A Grade
47 Calories
Nutrition Facts
Serving Size 6 Whole (30 g)
Per Serving % Daily Value*

Calories 47

Calories from Fat 47

Total Fat 19.9g 31%

Saturated Fat 4.5g 23%

Polyunsaturated Fat 6.2g

Monounsaturated Fat 7.4g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 188mg 5%

Carbohydrates 3.7g 1%

Dietary Fiber 2.2g 9%

Sugars 0.7g

Protein 4.3g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 4%
30 47 47 19.9 31 4.5 23 6.2 7.4 0 0 1 0 188 5 3.7 1 2.2 9 0.7 4.3 0 0 5 4 0 6 12 1 0 2 0 1 22 28 959 12 0 8 0.52
*Based on a 2000 calorie diet

Brazil Nuts Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Cheryl had a feeling. Despite previous failed weight loss attempts, she just knew that this time would be the real deal, and she was right! The solution was simple: Cheryl changed her lifestyle and successfully lost over 50 pounds. Goodbye extra weight, goodbye insomnia, goodbye leg and hip pain, and helloooo smaller clothes and loving the way you look.  

Continue reading...