Food Details
Calories in Bread, Cracked-wheat
Tags
wheat bread, bread, lunch, breakfast, sandwichNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in manganese
- High in selenium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 74 Calories from Fat 10 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Polyunsaturated Fat
0.2g |
||||||
|
Monounsaturated Fat
0.5g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
152mg 6%
|
||||||
|
Total Carbohydrates
14.0g 5%
|
||||||
|
Dietary Fiber
1.6g 6%
|
||||||
|
Protein
2.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Bread, Whole-wheat, Commercially Prepared
- (Oroweat) 100% Whole Wheat
- Bagels, Toasted
- Bread, Banana, Prepared From Recipe - Made With Margarine
- Bread, Cornbread, Prepared From Recipe - Made With Low Fat (2%) Milk
- Bread, French Or Vienna - (Includes Sourdough)
- Bread, French Or Vienna, Toasted - (Includes Sourdough)
- Bread, Italian
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Bread, Mixed-grain, Toasted - (Includes Whole-grain, 7-grain)
- Bread, Pita, White, Enriched
- Bread, Pita, Whole-wheat
- Bread, Pumpernickel
- Bread, Reduced-calorie, Wheat
- Bread, Reduced-calorie, White
- Bread, Rye
- Bread, Rye, Toasted
- Bread, Wheat - (Includes Wheat Berry)
- Bread, Wheat, Toasted - (Includes Wheat Berry)
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
| Topic | Replies |
|---|---|
| Personal Trainer |  13 |
| DO YOUR HOMEWORK! Warning: Rant | 24 |
| Please help..desperate to lose weight | 15 |
| OK, who has it all figured out? | 12 |