Calorie Count

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Bread, French Or Vienna

(Includes Sourdough)


B Grade
185 Calories
Nutrition Facts
Serving Size 1 slice, medium (4" x 2-1/2" x 1-3/4") (64 g)
Per Serving % Daily Value*

Calories 185

Calories from Fat 11

Total Fat 1.2g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 416mg 17%

Carbohydrates 36.1g 12%

Dietary Fiber 1.5g 6%

Sugars 1.6g

Protein 7.5g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 13%
See More

Water 17.8 g

Energy 185 kcal

Energy 774 kj

Protein 7.52 g

Total lipid (fat) 1.17 g

Ash 1.4 g

Carbohydrate, by difference 36.12 g

Fiber, total dietary 1.5 g

Sugars, total 1.64 g

Calcium, Ca 28 mg

Iron, Fe 2.32 mg

Magnesium, Mg 18 mg

Phosphorus, P 73 mg

Potassium, K 82 mg

Sodium, Na 416 mg

Zinc, Zn 0.6 mg

Copper, Cu 0.087 mg

Manganese, Mn 0.335 mg

Selenium, Se 17.3 mcg

Vitamin C, total ascorbic acid 0.1 mg

Thiamin 0.277 mg

Riboflavin 0.184 mg

Niacin 3.046 mg

Pantothenic acid 0.214 mg

Vitamin B-6 0.064 mg

Folate, total 95 mcg

Folic acid 75 mcg

Folate, food 20 mcg

Folate, DFE 147 mcg_DFE

Choline, total 9.5 mg

Betaine 35.3 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin E, added ~ mg

Vitamin K (phylloquinone) 0.4 mcg

Fatty acids, total saturated 0.318 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 ~ g

15:0 ~ g

16:0 0.209 g

17:0 0.001 g

18:0 0.101 g

20:0 0.003 g

22:0 0.004 g

24:0 ~ g

Fatty acids, total monounsaturated 0.222 g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated 0.01 g

17:1 ~ g

18:1 undifferentiated 0.208 g

20:1 0.005 g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.504 g

18:2 undifferentiated 0.474 g

18:3 undifferentiated 0.03 g

18:3 n-3 c,c,c 0.03 g

18:3 n-6 c,c,c ~ g

18:4 ~ g

20:2 n-6 c,c ~ g

20:3 undifferentiated ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.077 g

Threonine 0.182 g

Isoleucine 0.239 g

Leucine 0.439 g

Lysine 0.189 g

Methionine 0.097 g

Cystine 0.15 g

Phenylalanine 0.313 g

Tyrosine 0.12 g

Valine 0.274 g

Arginine 0.234 g

Histidine 0.135 g

Alanine 0.208 g

Aspartic acid 0.285 g

Glutamic acid 2.104 g

Glycine 0.232 g

Proline 0.712 g

Serine 0.289 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta ~ mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 8 mcg

64.0 185 11 1.2 2 0.3 2 0.5 0.2 0 0 416 17 36.1 12 1.5 6 1.6 7.5 0 0 3 13 17.8 g

185 kcal

774 kj

7.52 g

1.17 g

1.4 g

36.12 g

1.5 g

1.64 g

28 mg

2.32 mg

18 mg

73 mg

82 mg

416 mg

0.6 mg

0.087 mg

0.335 mg

17.3 mcg

0.1 mg

0.277 mg

0.184 mg

3.046 mg

0.214 mg

0.064 mg

95 mcg

75 mcg

20 mcg

147 mcg_DFE

9.5 mg

35.3 mg

~ mcg

~ mcg

~ IU

~ mcg_RAE

~ mcg

0.12 mg

~ mg

0.4 mcg

0.318 g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

0.209 g

0.001 g

0.101 g

0.003 g

0.004 g

~ g

0.222 g

~ g

~ g

0.01 g

~ g

0.208 g

0.005 g

~ g

0.504 g

0.474 g

0.03 g

0.03 g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ mg

0.077 g

0.182 g

0.239 g

0.439 g

0.189 g

0.097 g

0.15 g

0.313 g

0.12 g

0.274 g

0.234 g

0.135 g

0.208 g

0.285 g

2.104 g

0.232 g

0.712 g

0.289 g

~ g

~ mg

~ mg

~ mcg

~ mcg

~ mcg

~ mcg

8 mcg

*Based on a 2000 calorie diet

Bread, French Or Vienna Calories and Health Benefits

Fat
Pro
Carb
Alc
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