Water 17.8 g

Energy 185 kcal

Energy 774 kj

Protein 7.52 g

Total lipid (fat) 1.17 g

Ash 1.4 g

Carbohydrate, by difference 36.12 g

Fiber, total dietary 1.5 g

Sugars, total 1.64 g

Calcium, Ca 28 mg

Iron, Fe 2.32 mg

Magnesium, Mg 18 mg

Phosphorus, P 73 mg

Potassium, K 82 mg

Sodium, Na 416 mg

Zinc, Zn 0.6 mg

Copper, Cu 0.087 mg

Manganese, Mn 0.335 mg

Selenium, Se 17.3 mcg

Vitamin C, total ascorbic acid 0.1 mg

Thiamin 0.277 mg

Riboflavin 0.184 mg

Niacin 3.046 mg

Pantothenic acid 0.214 mg

Vitamin B-6 0.064 mg

Folate, total 95 mcg

Folic acid 75 mcg

Folate, food 20 mcg

Folate, DFE 147 mcg_DFE

Choline, total 9.5 mg

Betaine 35.3 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin E, added ~ mg

Vitamin K (phylloquinone) 0.4 mcg

Fatty acids, total saturated 0.318 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 ~ g

15:0 ~ g

16:0 0.209 g

17:0 0.001 g

18:0 0.101 g

20:0 0.003 g

22:0 0.004 g

24:0 ~ g

Fatty acids, total monounsaturated 0.222 g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated 0.01 g

17:1 ~ g

18:1 undifferentiated 0.208 g

20:1 0.005 g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.504 g

18:2 undifferentiated 0.474 g

18:3 undifferentiated 0.03 g

18:3 n-3 c,c,c 0.03 g

18:3 n-6 c,c,c ~ g

18:4 ~ g

20:2 n-6 c,c ~ g

20:3 undifferentiated ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.077 g

Threonine 0.182 g

Isoleucine 0.239 g

Leucine 0.439 g

Lysine 0.189 g

Methionine 0.097 g

Cystine 0.15 g

Phenylalanine 0.313 g

Tyrosine 0.12 g

Valine 0.274 g

Arginine 0.234 g

Histidine 0.135 g

Alanine 0.208 g

Aspartic acid 0.285 g

Glutamic acid 2.104 g

Glycine 0.232 g

Proline 0.712 g

Serine 0.289 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta ~ mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 8 mcg