Calories in Bread

• (Oroweat) Double Fiber
• Bread, Banana, Prepared From Recipe - Made With Margarine
• (Pepperidge Farm) Deli Flats - 100 Calorie Thin rolls
• (Flatout) Light Original - Flatbread
• Bread, Pumpernickel
• (Lewis Bakeries Inc.) Healthy Life Original 100% Whole Wheat Whole Grain Bread
• (Food For Life Baking Company) Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Sesame Bread - Breads
• (Nature's Own) Nature's Own 100% Whole Grain Sugar Free Bread
• (Milton's ) Whole Grain Bread
• (Hovis) Bread - Wholemeal
• (Aunt Millie's) HG Whole Grain - Light Fiber for Life
• (Weight Watchers) Bread - Brown
• (Martin's) Potato Bread - Bakery Products
• (Oroweat) Health Nut
• (Country Harvest) 100% Whole Wheat Bread
• (Arnold ) Double Fiber Whole Grain
• (Brownberry) Natural Wheat Bread - 100% All Natural
• (Food For Life Baking Company) Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Low Sodium Bread - Breads
• (Pepperidge Farm) Light Style Oatmeal Bread - Bread
• (Hovis) Bread - Best of Both
• (Sainsbury's) Pitta Wholemeal Bread
• (Food For Life Baking Company) Ezekiel 4:9 Bread - Sprouted 100% Whole Grain
• (Wonder Bread) Bread
• (Oroweat) Country Potato
• (Arnold ) Select Whole Grain White Pre-Sliced Sandwich Thins - Arnold
• (Nature's Own) Nature's Own Butter Bread
• (Lewis Bakeries Inc.) Healthy Life Original 100% Whole Wheat Whole Grain Flaxseed Bread
• (Arnold ) Natural Flax n Fiber Bread
• (Silver Hills) Squirrely Bread
• (Mrs Baird's) Honey Wheat - Wheat and Split Top Bread
• (Compliments) Bread 100% Whole Wheat
• (Food For Life Baking Company) Genesis 1:29 Sprouted Grain & Seed Bread
• (Country Harvest) Flax bread
• (Nimble) Bread - Wholemeal
• (Subway) 6" Honey Oat - Breads
• (Oroweat) Seven Grain
• Bread, Raisin, Enriched
• Bread, Oat Bran
• Bread, White, Prepared From Recipe - Made With Low Fat (2%) Milk
• (Pepperidge Farm) Farmhouse Soft Oatmeal Bread - Bread
• (Hovis) Bread - Wholemeal, Farmhouse
• (Tesco) Pitta Bread
• (Warburton's) Bread - Wholemeal, Sliced
• (Rudi's Organic Bakery) Spelt Bread - Rudi's Organic Spelt Bread
• (Weight Watchers) Bread - Malted Danish
• (Oroweat) Whole Grain Nut
• (Pepperidge Farm) Honey Whole Wheat Whole Grain Bread - Bread
• (Aunt Millie's) HG Five Grain - Light Fiber for Life
• (Kawan Food) Plain Paratha
• (Alvarado Street Bakery) Sprouted California Style Bread
• (Warburton's) Bread - Brown, Seeded Batch
• (Asda) Brown Sliced Medium Bread
• (Tesco) Brown Medium Sliced Bread
• (Kinnikinnick Foods) Brown Sandwich Bread
• (Pepperidge Farm) Family Pumpernickel Bread - Bread
• (Flatout) Light Sundried Tomato - Flatout Light
• (Silver Hills) Flax Bread
• (Arnold ) Health-full Bread - 10 Grain
• (Tesco) Wholemeal Medium Sliced Bread
• Bread - Granary
• (Natural Ovens Bakery) 100% Whole Grain Bread
• (Oroweat) Health-full Bread - Nutty Grain
• (Panera Bread) Ciabatta Bread
• (Walmart) Double Fiber Bread - Oroweat
• (Dempster's) Body wise - Multigrain
• (Kawan Food) Chapatti
• (Schwebel's) Roman Meal 100% Whole Grain Bread - Variety Breads
• (Vital Vittles) Challah Bread
• (Kingsmill) Bread - Wholemeal, Medium Sliced
• Bread, Oatmeal
• (Food For Life Baking Company) Ezekiel 4:9 Bread - Sprouted Grain, Low Sodium
• (Trader Joe's) Naan Masala Tandori Bread
• (Aunt Hattie's) Low Carb Bread
• (Food For Life Baking Company) Ezekiel 4:9 Bread - Sprouted Grain, Sesame
• (Sara Lee Bakery Group) Earth Grains Extra Fiber

Is Bread Healthy?

Whether baking bread at home or buying it in the store, bread can contain a large number of calories and carbohydrates. Of course, the numbers vary based on the type of bread, and a simple glance around the bread isle in a supermarket will reveal the immense number of different types available, including low calorie bread. Rye bread, banana bread, black bread, rolls, breadsticks… these are just a few of many! Is bread good for you though, and what is in bread? A general recipe will include some form of flour, sugar, baking soda, a fat, and flavoring. Although there are some health benefits of bread, such as being a good source of energy, it can be high in calories. Is bread fattening? Not by itself, but if consumed in great amounts, the calories can add up, causing weight gain.

Healthy Alternative to Bread

When buying or baking bread, choose a whole-grain variety versus white bread. White bread is quickly digested, causing a spike in blood sugar and then leaving you hungry a short while later, while whole-grain contains more fiber and protein, helping to control blood sugar over a longer period of time. Pita bread is also a good alternative to white bread, and although it may be higher in calories it is healthier and contains more fiber. The best alternative may be lettuce leaves! It is healthier, crispier, and can easily be stuffed and wrapped to make a sandwich!