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Bread, Italian nutrition data at Calorie Count

Bread, Italian


A- Grade
81 Calories
Nutrition Facts
Serving Size 1 slice, large (4-1/2" x 3-1/4" x 3/4") (30 g)
Per Serving % Daily Value*

Calories 81

Calories from Fat 9

Total Fat 1.1g 2%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 175mg 7%

Potassium 33mg 1%

Carbohydrates 15g 5%

Dietary Fiber 0.8g 3%

Sugars 0.2g

Protein 2.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 5%
30 81 9 1.1 2 0.3 1 0.4 0.2 0 0 175 7 33 1 15 5 0.8 3 0.2 2.6 0 0 2 5 0 9 4 7 1 0 1 3 2 14 5 0 2 11 0.57 0.06
*Based on a 2000 calorie diet

Bread, Italian Calories and Health Benefits

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Pro
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Alc
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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