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Bread, Italian nutrition data at Calorie Count

Bread, Italian


A- Grade
81 Calories
Nutrition Facts
Serving Size 1 slice, large (4-1/2" x 3-1/4" x 3/4") (30 g)
Per Serving % Daily Value*

Calories 81

Calories from Fat 9

Total Fat 1.1g 2%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 175mg 7%

Potassium 33mg 1%

Carbohydrates 15g 5%

Dietary Fiber 0.8g 3%

Sugars 0.2g

Protein 2.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 5%
30 81 9 1.1 2 0.3 1 0.4 0.2 0 0 175 7 33 1 15 5 0.8 3 0.2 2.6 0 0 2 5 0 9 4 7 1 0 1 3 2 14 5 0 2 11 0.57 0.06
*Based on a 2000 calorie diet

Bread, Italian Calories and Health Benefits

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Pro
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Recent Blog Post
Jamie knew that to lose weight and make a permanent change in her life, she had to take the extra steps. This meant not just working out, but eating right, and planning ahead. At first, she struggled with the new adjustments, but once she got the hang of it, she started to see real results. Now, at over 80 lbs. lost, and a year maintaining, Jamie feels more like herself than ever before.

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