Food Details
Calories in Bread, Mixed-grain, Toasted
(Includes Whole-grain, 7-grain)Tags
toast, bread, breakfast, whole grain bread, lunchNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in manganese
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 82 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.3g 2%
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Saturated Fat
0.3g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
129mg 5%
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Total Carbohydrates
13.3g 4%
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Dietary Fiber
2.3g 9%
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Sugars
2.0g |
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Protein
4.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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