Water 19.26 g

Energy 165 kcal

Energy 691 kj

Protein 5.46 g

Total lipid (fat) 0.72 g

Ash 1.14 g

Carbohydrate, by difference 33.42 g

Fiber, total dietary 1.3 g

Sugars, total 0.78 g

Calcium, Ca 52 mg

Iron, Fe 1.57 mg

Magnesium, Mg 16 mg

Phosphorus, P 58 mg

Potassium, K 72 mg

Sodium, Na 322 mg

Zinc, Zn 0.5 mg

Copper, Cu 0.101 mg

Manganese, Mn 0.289 mg

Selenium, Se 16.3 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.359 mg

Riboflavin 0.196 mg

Niacin 2.779 mg

Pantothenic acid 0.238 mg

Vitamin B-6 0.02 mg

Folate, total 64 mcg

Folic acid 50 mcg

Folate, food 14 mcg

Folate, DFE 99 mcg_DFE

Choline, total 8.8 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.18 mg

Vitamin E, added ~ mg

Vitamin K (phylloquinone) 0.1 mcg

Fatty acids, total saturated 0.1 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 ~ g

16:0 0.094 g

18:0 0.005 g

Fatty acids, total monounsaturated 0.063 g

16:1 undifferentiated 0.008 g

18:1 undifferentiated 0.055 g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.321 g

18:2 undifferentiated 0.307 g

18:3 undifferentiated 0.014 g

18:4 ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.063 g

Threonine 0.154 g

Isoleucine 0.209 g

Leucine 0.38 g

Lysine 0.131 g

Methionine 0.096 g

Cystine 0.118 g

Phenylalanine 0.268 g

Tyrosine 0.154 g

Valine 0.236 g

Arginine 0.197 g

Histidine 0.117 g

Alanine 0.181 g

Aspartic acid 0.245 g

Glutamic acid 1.82 g

Glycine 0.191 g

Proline 0.607 g

Serine 0.263 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta ~ mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 32 mcg