Calories in Bread, Pita, White, Enriched
Wondering how many calories are in Bread, Pita, White, Enriched?
Bread, Pita, White, Enriched
Nutrition Facts
Calories 165
Calories from Fat 6
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 322mg 13%
Carbohydrates 33.4g 11%
Dietary Fiber 1.3g 5%
Sugars 0.8g
Protein 5.5g
Water 19.26 g
Energy 165 kcal
Energy 691 kj
Protein 5.46 g
Total lipid (fat) 0.72 g
Ash 1.14 g
Carbohydrate, by difference 33.42 g
Fiber, total dietary 1.3 g
Sugars, total 0.78 g
Calcium, Ca 52 mg
Iron, Fe 1.57 mg
Magnesium, Mg 16 mg
Phosphorus, P 58 mg
Potassium, K 72 mg
Sodium, Na 322 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.289 mg
Selenium, Se 16.3 mcg
Vitamin C, total ascorbic acid ~ mg
Thiamin 0.359 mg
Riboflavin 0.196 mg
Niacin 2.779 mg
Pantothenic acid 0.238 mg
Vitamin B-6 0.02 mg
Folate, total 64 mcg
Folic acid 50 mcg
Folate, food 14 mcg
Folate, DFE 99 mcg_DFE
Choline, total 8.8 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU ~ IU
Vitamin A, RAE ~ mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added ~ mg
Vitamin K (phylloquinone) 0.1 mcg
Fatty acids, total saturated 0.1 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 ~ g
16:0 0.094 g
18:0 0.005 g
Fatty acids, total monounsaturated 0.063 g
16:1 undifferentiated 0.008 g
18:1 undifferentiated 0.055 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.321 g
18:2 undifferentiated 0.307 g
18:3 undifferentiated 0.014 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.063 g
Threonine 0.154 g
Isoleucine 0.209 g
Leucine 0.38 g
Lysine 0.131 g
Methionine 0.096 g
Cystine 0.118 g
Phenylalanine 0.268 g
Tyrosine 0.154 g
Valine 0.236 g
Arginine 0.197 g
Histidine 0.117 g
Alanine 0.181 g
Aspartic acid 0.245 g
Glutamic acid 1.82 g
Glycine 0.191 g
Proline 0.607 g
Serine 0.263 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta ~ mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin 32 mcg
Bread, Pita, White, Enriched Calories and Health Benefits
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GOOD POINTS
- Very low in saturated fat
- No cholesterol
- Low in sugar
- High in selenium
- High in thiamin
Get Nutritional Facts and the Health Benefits for Bread, Pita, White, Enriched
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