Wondering how many calories are in Bread, Pita, Whole-wheat?

Add to Log
Bread, Pita, Whole-wheat nutrition data at Calorie Count

Bread, Pita, Whole-wheat


A- Grade
170 Calories
Nutrition Facts
Serving Size 1 pita, large (6-1/2" dia) (64 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 15

Total Fat 1.7g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 340mg 14%

Potassium 108.8mg 3%

Carbohydrates 35.2g 12%

Dietary Fiber 4.7g 19%

Sugars 0.5g

Protein 6.3g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 11%
64 170 15 1.7 3 0.3 1 0.7 0.2 0 0 340 14 108.8 3 35.2 12 4.7 19 0.5 6.3 0 0 1 11 0 14 3 9 8 0 5 12 11 47 37 1 6 20 1.28 0.19
*Based on a 2000 calorie diet

Bread, Pita, Whole-wheat Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
If you're looking for a way to cut back on carbs, here's the side dish for you. Tastes like cheesy mashed potatoes!  

Continue reading...