Wondering how many calories are in Bread, Pita, Whole-wheat?

Add to Log
Bread, Pita, Whole-wheat nutrition data at Calorie Count

Bread, Pita, Whole-wheat


A- Grade
170 Calories
Nutrition Facts
Serving Size 1 pita, large (6-1/2" dia) (64 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 15

Total Fat 1.7g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 340mg 14%

Potassium 108.8mg 3%

Carbohydrates 35.2g 12%

Dietary Fiber 4.7g 19%

Sugars 0.5g

Protein 6.3g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 11%
64 170 15 1.7 3 0.3 1 0.7 0.2 0 0 340 14 108.8 3 35.2 12 4.7 19 0.5 6.3 0 0 1 11 0 14 3 9 8 0 5 12 11 47 37 1 6 20 1.28 0.19
*Based on a 2000 calorie diet

Bread, Pita, Whole-wheat Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...