Wondering how many calories are in Bread, Pumpernickel?

Add to Log
Bread, Pumpernickel nutrition data at Calorie Count

Bread, Pumpernickel


A- Grade
76 Calories
Nutrition Facts
Serving Size 1 slice, regular (26 g)
Per Serving % Daily Value*

Calories 76

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 174mg 7%

Potassium 54.08mg 2%

Carbohydrates 30g 10%

Dietary Fiber 1.7g 7%

Sugars 0.1g

Protein 2.3g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 4%
26 76 7 0.8 1 0.1 1 0.3 0.2 0 0 174 7 54.08 2 30 10 1.7 7 0.1 2.3 0 0 2 4 0 6 4 4 2 0 1 5 4 11 11 0 3 10 0.68 0.07
*Based on a 2000 calorie diet

Bread, Pumpernickel Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Mixed messages about healthy choices are prominent online, on TV, and on the radio. However, despite the mixed messages, the choices you make are ultimately up to you. The best way to make the right ones? Read on to find out!  

Continue reading...