Calories in Bread, Pumpernickel
Wondering how many calories are in Bread, Pumpernickel?
Get Nutritional Facts and the Health Benefits for Bread, Pumpernickel
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slice, regular(26.0 g)
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Bread, Pumpernickel Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- High in manganese
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1 slice, regular (26.0 g) |
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Amount Per Serving |
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Calories 76 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
174mg 7%
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Total Carbohydrates
30.0g 10%
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Dietary Fiber
1.7g 7%
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Sugars
0.1g |
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Protein
2.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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