Food Details
Calories in Bread, Pumpernickel
Tags
bread, pumpernickel, pumpernickel bread, lunch, breakfastNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sugar
- High in dietary fiber
- High in manganese
- High in selenium
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 71 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
190mg 8%
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Total Carbohydrates
13.4g 4%
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Dietary Fiber
1.8g 7%
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Sugars
0.1g |
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Protein
2.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
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