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Bread, Pumpernickel nutrition data at Calorie Count

Bread, Pumpernickel


A- Grade
76 Calories
Nutrition Facts
Serving Size 1 slice, regular (26 g)
Per Serving % Daily Value*

Calories 76

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 174mg 7%

Potassium 54.08mg 2%

Carbohydrates 30g 10%

Dietary Fiber 1.7g 7%

Sugars 0.1g

Protein 2.3g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 4%
26 76 7 0.8 1 0.1 1 0.3 0.2 0 0 174 7 54.08 2 30 10 1.7 7 0.1 2.3 0 0 2 4 0 6 4 4 2 0 1 5 4 11 11 0 3 10 0.68 0.07
*Based on a 2000 calorie diet

Bread, Pumpernickel Calories and Health Benefits

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