Food Details
Calories in Bread, Pumpernickel, Toasted
Tags
pumpernickel, bread, breakfast, lunchNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sugar
- High in dietary fiber
- High in manganese
- High in selenium
- High in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 78 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
0.3g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
209mg 9%
|
||||||
|
Total Carbohydrates
14.8g 5%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
0.2g |
||||||
|
Protein
2.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Limburger Cheese
- Bread, Pumpernickel
- (Bruegger's) Traditional Pumpernickel Bagel
- (Kelderman) Bread - Pumpernickel Rye
- (Schwebel's) Hearth Baked Pumpernickel Bread - Old World Hearth Baked
- (Snyder's of Hannover) Pumpernickel & Onion Sticks - Pretzels
- (Pepperidge Farm) Family Pumpernickel Bread - Bread
- (Pepperidge Farm) Pumpernickel Party Bread - Bread
- (Cobblestone Mill) German Pumpernickel Bread
- Bagels, Toasted
- Bread, Banana, Prepared From Recipe - Made With Margarine
- Bread, Cornbread, Prepared From Recipe - Made With Low Fat (2%) Milk
- Bread, Cracked-wheat
- Bread, French Or Vienna - (Includes Sourdough)
- Bread, French Or Vienna, Toasted - (Includes Sourdough)
- Bread, Italian
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Bread, Mixed-grain, Toasted - (Includes Whole-grain, 7-grain)
- Bread, Pita, White, Enriched
- Bread, Pita, Whole-wheat
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more