Food Details
Calories in Bread, Reduced-calorie, Rye
Tags
bread, rye bread, rye, lunchNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 57 Calories from Fat 7 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.8g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.2g |
||||||
|
Monounsaturated Fat
0.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
115mg 5%
|
||||||
|
Total Carbohydrates
11.5g 4%
|
||||||
|
Dietary Fiber
3.4g 14%
|
||||||
|
Sugars
0.6g |
||||||
|
Protein
2.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Bagels, Toasted
- Bread, Banana, Prepared From Recipe - Made With Margarine
- Bread, Cornbread, Prepared From Recipe - Made With Low Fat (2%) Milk
- Bread, Cracked-wheat
- Bread, French Or Vienna - (Includes Sourdough)
- Bread, French Or Vienna, Toasted - (Includes Sourdough)
- Bread, Italian
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Bread, Mixed-grain, Toasted - (Includes Whole-grain, 7-grain)
- Bread, Pita, White, Enriched
- Bread, Pita, Whole-wheat
- Bread, Pumpernickel
- Bread, Reduced-calorie, Wheat
- Bread, Reduced-calorie, White
- Bread, Rye
- Bread, Rye, Toasted
- Bread, Wheat - (Includes Wheat Berry)
- Bread, Wheat, Toasted - (Includes Wheat Berry)
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- Bread, White, Commercially Prepared, Toasted
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Can I burn calories watching television?
By using the Activity Browser in the Exercise section, I found that an individual of your height and weight burns 72 calories per hour... Read more
Can I burn calories watching television?
By using the Activity Browser in the Exercise section, I found that an individual of your height and weight burns 72 calories per hour... Read more