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Calories in Bread Sticks, Plain

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Low in sugar
High in selenium

Nutrition Grade

96% confidence
Nutrition Grade for Bread Sticks, Plain

Report bad grade

Serving Size

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

0.6g

Polyunsaturated Fat

1.7g

Monounsaturated Fat

1.6g

Cholesterol

0mg

Sodium

302mg

13%

Total Carbohydrates

31.5g

10%

Dietary Fiber

1.4g

Sugars

0.6g

Protein

5.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	2.81 g
Energy	190 kcal
Energy	793 kj
Protein	5.52 g
Total lipid (fat)	4.37 g
Ash	1.79 g
Carbohydrate, by difference	31.46 g
Fiber, total dietary	1.4 g
Sugars, total	0.58 g
Calcium, Ca	10 mg
Iron, Fe	1.97 mg
Magnesium, Mg	15 mg
Phosphorus, P	56 mg
Potassium, K	57 mg
Sodium, Na	302 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.256 mg
Selenium, Se	17.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.271 mg
Riboflavin	0.254 mg
Niacin	2.429 mg
Pantothenic acid	0.248 mg
Vitamin B-6	0.034 mg
Folate, total	75 mcg
Folic acid	61 mcg
Folate, food	14 mcg
Folate, DFE	117 mcg_DFE
Choline, total	6.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1 mcg
Fatty acids, total saturated	0.649 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.004 g
16:0	0.451 g
18:0	0.187 g
Fatty acids, total monounsaturated	1.641 g
16:1 undifferentiated	0.03 g
18:1 undifferentiated	1.607 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.669 g
18:2 undifferentiated	1.553 g
18:3 undifferentiated	0.112 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.064 g
Threonine	0.155 g
Isoleucine	0.211 g
Leucine	0.384 g
Lysine	0.129 g
Methionine	0.098 g
Cystine	0.121 g
Phenylalanine	0.271 g
Tyrosine	0.155 g
Valine	0.237 g
Arginine	0.199 g
Histidine	0.119 g
Alanine	0.182 g
Aspartic acid	0.246 g
Glutamic acid	1.852 g
Glycine	0.194 g
Proline	0.621 g
Serine	0.266 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	30 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Bread Sticks, Plain

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