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Bread, Wheat, Toasted nutrition data at Calorie Count

Bread, Wheat, Toasted

(Includes Wheat Berry)


B+ Grade
72 Calories
Nutrition Facts
Serving Size 1 slice (23 g)
Per Serving % Daily Value*

Calories 72

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 141mg 6%

Potassium 51.29mg 1%

Carbohydrates 12.8g 4%

Dietary Fiber 1.1g 4%

Sugars 1.5g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 4% · Iron 5%
23 72 9 1 2 0.2 1 0.4 0.2 0 0 141 6 51.29 1 12.8 4 1.1 4 1.5 3 0 0 4 5 0 7 4 7 2 0 1 4 3 13 11 2 2 6 0.64 0.05
*Based on a 2000 calorie diet

Bread, Wheat, Toasted Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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