Food Details
Calories in Bread, Whole-wheat, Commercially Prepared
Tags
bread, whole wheat bread, wheat bread, lunch, sandwichNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in manganese
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 70 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.9g 1%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Trans Fat
0.2g |
||||||
|
Polyunsaturated Fat
0.2g |
||||||
|
Monounsaturated Fat
0.5g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
134mg 6%
|
||||||
|
Total Carbohydrates
11.7g 4%
|
||||||
|
Dietary Fiber
1.9g 8%
|
||||||
|
Sugars
1.6g |
||||||
|
Protein
3.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Bread, Whole-wheat, Commercially Prepared, Toasted
- Bread, Reduced-calorie, Wheat
- (Nature's Own) Nature's Own 100% Whole Wheat
- Bread, French Or Vienna - (Includes Sourdough)
- Bread, White, Commercially Prepared, Toasted
- Rolls, Hamburger Or Hotdog, Plain
- Bread, Pita, Whole-wheat
- Bread, Wheat - (Includes Wheat Berry)
- (Oroweat) 100% Whole Wheat
- Bread, Rye
- Bread, Mixed-grain, Toasted - (Includes Whole-grain, 7-grain)
- (Nature's Own) Nature's Own Double Fiber Wheat Bread
- (Nature's Own) Nature's Own Light Wheat Bread
- (Nature's Own) Nature's Own Honey Wheat Bread
- Bread, Italian
- (Thomas') English Muffin - Original
- (Thomas') English Muffin, Light Multi Grain
- Bagels, Toasted
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
What do you think of resveratrol supplements?
Resveratrol is the active ingredient in red wine that is associated with helping to prevent cardiovascular disease, cancer, and other... Read more
What do you think of resveratrol supplements?
Resveratrol is the active ingredient in red wine that is associated with helping to prevent cardiovascular disease, cancer, and other... Read more