Food Details

Calories in Bread, Whole-wheat, Commercially Prepared, Toasted



Tags

toast, bread, breakfast, wheat bread, breads

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Bread, Whole-wheat, Commercially Prepared, Toasted
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
87
Calories from Fat
10
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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