Food Details
Calories in Bread, Whole-wheat, Prepared From Recipe, Toasted
Tags
bread, whole wheat bread, breakfast, toast, homemade breadNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in manganese
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 86 Calories from Fat 15 |
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% Daily Value* |
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Total Fat
1.7g 3%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
108mg 4%
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Total Carbohydrates
16.0g 5%
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Dietary Fiber
1.9g 8%
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Sugars
1.2g |
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Protein
2.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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