Calories in Breadfruit
Wondering how many calories are in Breadfruit?
Get Nutritional Facts and the Health Benefits for Breadfruit
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cup, unthawed(220.0 g)
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Breadfruit Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in potassium
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, unthawed (220.0 g) |
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Amount Per Serving |
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Calories 227 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
59.7g 20%
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Dietary Fiber
10.8g 43%
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Sugars
24.2g |
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Protein
2.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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