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Breadfruit nutrition data at Calorie Count

Breadfruit


A Grade
227 Calories
Nutrition Facts
Serving Size 1 cup, unthawed (220 g)
Per Serving % Daily Value*

Calories 227

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 1078mg 31%

Carbohydrates 59.7g 20%

Dietary Fiber 10.8g 43%

Sugars 24.2g

Protein 2.4g

Vitamin A 0% · Vitamin C 106%
Calcium 4% · Iron 7%
220 227 5 0.5 1 0.1 1 0.1 0.1 0 0 4 0 1078 31 59.7 20 10.8 43 24.2 2.4 0 106 4 7 0 16 3 10 11 0 10 7 14 2 4 1 2 155 2.05 0.18
*Based on a 2000 calorie diet

Breadfruit Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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