Calories in Breakfast Cereals

• (Kashi Company) Kashi Golean Cereal Original - Hot and Cold Cereals
• (All-Bran) With Extra Fiber
• (Bear Naked) Fruit And Nut Granola
• (Kellogg, Co.) Special K Protein Plus Cereal
• (Kashi Company) Honey Sunshine - Hot and Cold Cereals
• (Kellogg, Co.) Mueslix
• (General Mills) Cereal - Chocolate, Whole Grain
• (The Quaker Oats, Co.) Crunchy Corn Bran Cereal
• (Kashi Company) Vive Probiotic Digestive Wellness Cereal - Hot and Cold Cereals
• (Kashi Company) U Cereal Whole Grain Flakes and Granola with Black Currants and Walnuts - Hot and Cold Cereals
• (Kashi Company) Go Lean Crunch! - Honey Almond Flax, Protein & Fiber Cereal
• (Rice Chex) Cereal - Gluten Free
• (Safeway) Crunchy Nuggets Cereal - Safeway Brand, Great Value Brand
• (Quaker) Squares Cereal - Brown Sugar
• (Safeway Kitchens) Old Fashioned Oats - 100% Whole grain rolled oats.
• (Raisin Nut Bran) Cereal
• (Aunt Jemima) Homestyle Waffle
• (Total Raisin Bran) Cereal
• (Essential Everyday) Bran Flakes Cereal - Bran Flakes
• (The Quaker Oats, Co.) Perfect Portions Maple Oatmeal - No sugar
• (The Quaker Oats, Co.) Crystal Wedding Oats
• (Kellogg, Co.) Fiber Plus Cinnamon Oat Crunch Cereal - Cinnamon Oat Crunch Cereal
• (Malt-O-Meal ) Dyno-Bites Fruity Cereal - Malt-O-Meal
• (Weetabix) Alpen - Original
• (Honey Bunches of Oats) Cereal - with Cinnamon Bunches
• (BelVita) Breakfast Biscuit - Cranberry Orange
• (Holy Crap) Skinny B
• (BelVita) Breakfast Biscuits - Fruit and Fibre
• (Weetabix) Chocolate Weetabix
• (Yours Truly Restaurants) Raisin Bran
• (BelVita) breakfast biscuit , duo crunch
• (Apple Jacks) Apple Jacks - Cereal
• (Special K) Cereal - Hazelnut and Almond
• (Bob's Red Mill) Heartland's Finest Cinnamon Flavored Ceros Cereal
• (Bob's Red Mill) Heartland's Finest Original Flavored Ceros Cereal
• (Wild Oats) Natural Fiber Sticks, Protein Nuggets and Wheat & Rice Puffs - Performance
• (Hodgson Mill) Cereal - Cold or Hot
• (Meijer) Cereal - Cocoa Crisp Rice, 2 Lb Value Bag
• (Eating Right) Cereal - Fiber Raisin Bran Clusters
• (Fresh & Easy) Buttermilk pancake mix - Buttermilk pancake mix
• (Country Choice Organic) Steel Cut Irish Style Oats
• (Freedom Foods) Crunchola Free Oats - Apples w/ Blueberry Juice
• (Freedom Foods) Crunchola Free Oats - Apples & Cinnamon
• (The Quaker Oats, Co.) Life Cereal, apple cinnamon - multigrain cereal
• (Special K) Flatbread sandwich - (Sausage, Egg & Cheese)
• (Holy Crap) Cranberry Raisin Apple Cereal
• (Aunt Maple's) Lite Syrup
• (Oat Cuisine) Gourmet Granola Original
• (Kroger) Organic Rolled Oats
• (Just Right) Cereal
• (Kellogg, Co.) Choco Krispis - Mexico
• (Kind) Maple Walnut Clusters - Maple Walnut clusters with Chia and Quinoa
• (Sanitarium) Puffed Wheat - Cereal
• (Oskri) Cashew Peaches Bar - Gluten Free
• (H-E-B) Steel Cut Oats - Quick & Easy
• (Bagrrys India Limited) Fruit n Fibre Muesli - Oats with Honey, Nuts, and Fruit
• Light and Right Apricot Shine
• (Uncle Toby's) Natural Style Muesli - Original Swiss
• (Deutsche Kueche) Musli, Premium Fruit - Whole Grain Cereal with Dried Fruits
• (Quaker) Instant Oatmeal - Maple and Brown Sugar
• (Kellogg's CA) Special K Advantage - Cereal
• (Special K) Chocolatey Strawberry - Limited Edition
• (Quaker) Oat Crisp
• (Special K) Protein Plus
• (Nestle) Honey Stars
• (Kellogg, Co.) Special K Mini Breaks - Original
• (Post) Great Grains Banana Nut Crunch - Cereal
• (Kellogg's) Mini Wheats Crunch Cereal
• (BelVita) Cranberry Orange Cereal Tender
• (Millville) Frosted Shredded Wheat - Bite Size
• (Podravka) Chokolino
• (Post) Grape Nuts - Fit - Cranberry Vanilla
• (Better Oats) Multigrain Hot Cereal with Flax - Cinnamon Plum Spiced, Organic, Raw
• (H-E-B) Granola with Nuts
• (Erewhon) Buckwheat and Hemp Cereal

Which Breakfast Cereals Are Best?

Entire supermarket aisles are dedicated to breakfast cereals, from sugary cereals such as Frosted Flakes and Cocoa Puffs, to cereals meant to help with weight loss, such as Special K, to health cereals such as the Kashi line of cereals. There are even cereals advertised as low calorie breakfast cereals! Navigating through all of these can be confusing. Which ones to buy, which ones to avoid? It is important to read the nutrition label and pay attention to the serving size. Compare cereals that you are interested in and choose the one with the smallest amount of sugar. Cereals with fiber and a higher amount of protein may be good choices too! In general, opt for what most would consider “plain” cereals, such as Cheerios and corn flakes. You can spice them up yourself!

What to Eat With Breakfast Cereals?

Whether you are eating your cereal hot or cold, there are healthy ways to spice it up. Choose to eat it with skim milk, and add cinnamon, berries such as blueberries or strawberries, or sliced up fruit, like peaches or bananas, for more flavor and nutrients. You can always put some in a Ziploc bag and take it with you on the go for snacking through the day, or even mix in some dry fruits to create a trail mix-like mixture!