how many calories do YOU have for breakfast?

i have 500. its amazing. it seems like every time i have a small breakfast i binge throughout the day, but when i have a big one- i dont feel the need! i didnt buy into the whole BIG b-fast thing, but one ay, i was like heck, ill give it a shot!

i'm never going back to below 500. i can say that for sure!

so, how many cals do you have? i thought it'd be interesting to know.

Today I had... organic muesli with plain yoghurt topped with a chopped kiwifruit and 4 chopped dried apricots; an orange; a cheese omelette (1 yolk, 3 whites, lots of tasty cheddar cheese) and a few cups of tea.

No idea how many calories but I am maintaining and that's about standard for me. Love my breakfast!

today i had.. a small bowl of low-fat milk with fiber one shredded wheat. a honey ham, whole egg, and 2% american cheese with a slice of 100% ww bread. a few hot-cheetos puffs for spice.

MM

Breakfast: loads of italian squash, boiled chicken leg, half a slice of 100% ww toast. a few bites of a potato with ketchup. a whole egg. some seedless red grapes. black tea with low-fat milk mixed in.