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Calories in Breakfast Items, Biscuit

With Egg And Sausage

Nutritional Analysis

Good points

Low in sugar
High in selenium

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Breakfast Items, Biscuit

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Serving Size 1 biscuit (180.0 g)

Amount Per Serving

Calories

562

Calories from Fat

336

% Daily Value^*

Total Fat

37.4g

58%

Saturated Fat

11.6g

58%

Polyunsaturated Fat

5.3g

Monounsaturated Fat

18.0g

Cholesterol

290mg

97%

Sodium

1210mg

50%

Total Carbohydrates

37.9g

13%

Dietary Fiber

0.4g

Sugars

1.7g

Protein

20.0g

Vitamin A 7%	•	Vitamin C 0%
Calcium 9%	•	Iron 19%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	80.06 g
Energy	562 kcal
Energy	2349 kj
Protein	20.03 g
Total lipid (fat)	37.39 g
Ash	4.61 g
Carbohydrate, by difference	37.89 g
Fiber, total dietary	0.4 g
Sugars, total	1.71 g
Sucrose	0.45 g
Glucose (dextrose)	0.31 g
Fructose	~ g
Lactose	0.63 g
Maltose	0.32 g
Galactose	~ g
Starch	29.39 g
Calcium, Ca	92 mg
Iron, Fe	3.42 mg
Magnesium, Mg	23 mg
Phosphorus, P	562 mg
Potassium, K	268 mg
Sodium, Na	1210 mg
Zinc, Zn	1.62 mg
Copper, Cu	0.439 mg
Manganese, Mn	0.248 mg
Selenium, Se	40.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.508 mg
Riboflavin	0.473 mg
Niacin	4.441 mg
Pantothenic acid	1.69 mg
Vitamin B-6	0.122 mg
Folate, total	76 mcg
Folic acid	61 mcg
Folate, food	16 mcg
Folate, DFE	119 mcg_DFE
Choline, total	176.2 mg
Betaine	13.1 mg
Vitamin B-12	1.35 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	356 IU
Vitamin A, RAE	77 mcg_RAE
Retinol	70 mcg
Vitamin E (alpha-tocopherol)	1.71 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	6.91 mg
Tocopherol, delta	3.35 mg
Vitamin K (phylloquinone)	7.9 mcg
Fatty acids, total saturated	11.608 g
4:0	~ g
6:0	~ g
8:0	0.013 g
10:0	0.018 g
12:0	0.022 g
14:0	0.319 g
15:0	0.013 g
16:0	6.934 g
17:0	0.063 g
18:0	4 g
20:0	0.171 g
22:0	0.036 g
24:0	0.018 g
Fatty acids, total monounsaturated	17.973 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.634 g
17:1	~ g
18:1 undifferentiated	17.158 g
20:1	0.18 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	5.341 g
18:2 undifferentiated	4.347 g
18:3 undifferentiated	0.229 g
18:4	0.067 g
20:2 n-6 c,c	0.405 g
20:3 undifferentiated	0.036 g
20:4 undifferentiated	0.148 g
20:5 n-3	~ g
22:5 n-3	0.04 g
22:6 n-3	0.067 g
Cholesterol	290 mg
Tryptophan	0.243 g
Threonine	0.803 g
Isoleucine	0.783 g
Leucine	1.397 g
Lysine	1.094 g
Methionine	0.396 g
Cystine	0.347 g
Phenylalanine	0.828 g
Tyrosine	0.572 g
Valine	0.959 g
Arginine	1.004 g
Histidine	0.482 g
Alanine	0.914 g
Aspartic acid	1.681 g
Glutamic acid	3.445 g
Glycine	0.833 g
Proline	1.13 g
Serine	1.064 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	70 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	5 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	184 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Breakfast Items, Biscuit

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