Food Details

Foods > Vegetables

Calories in Broadbeans, Immature Seeds

Raw

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
No sugar
Very high in dietary fiber
High in iron
High in manganese
High in magnesium
High in niacin
High in phosphorus
High in thiamin
Very high in vitamin C

Nutrition Grade

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Nutrition Grade for Broadbeans, Immature Seeds

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrates

12.8g

Dietary Fiber

4.6g

18%

Protein

6.1g

Vitamin A 8%	•	Vitamin C 60%
Calcium 2%	•	Iron 12%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	88.29 g
Energy	78 kcal
Energy	328 kj
Protein	6.1 g
Total lipid (fat)	0.65 g
Ash	1.2 g
Carbohydrate, by difference	12.75 g
Fiber, total dietary	4.6 g
Sugars, total	~ g
Calcium, Ca	24 mg
Iron, Fe	2.07 mg
Magnesium, Mg	41 mg
Phosphorus, P	104 mg
Potassium, K	273 mg
Sodium, Na	55 mg
Zinc, Zn	0.63 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.349 mg
Selenium, Se	1.3 mcg
Vitamin C, total ascorbic acid	36 mg
Thiamin	0.185 mg
Riboflavin	0.12 mg
Niacin	1.635 mg
Pantothenic acid	0.094 mg
Vitamin B-6	0.041 mg
Folate, total	105 mcg
Folic acid	~ mcg
Folate, food	105 mcg
Folate, DFE	105 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	382 IU
Vitamin A, RAE	20 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.15 g
14:0	~ g
16:0	0.132 g
18:0	0.019 g
Fatty acids, total monounsaturated	0.019 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.019 g
Fatty acids, total polyunsaturated	0.338 g
18:2 undifferentiated	0.131 g
18:3 undifferentiated	0.206 g
Cholesterol	~ mg
Tryptophan	0.061 g
Threonine	0.227 g
Isoleucine	0.274 g
Leucine	0.471 g
Lysine	0.399 g
Methionine	0.047 g
Cystine	0.084 g
Phenylalanine	0.249 g
Tyrosine	0.214 g
Valine	0.299 g
Arginine	0.505 g
Histidine	0.146 g
Alanine	0.249 g
Aspartic acid	0.688 g
Glutamic acid	0.932 g
Glycine	0.251 g
Proline	0.275 g
Serine	0.268 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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