Calories in Broccoli, Cooked
Cooked, Boiled, Steamed, Without SaltEdited by !amb426
Wondering how many calories are in Broccoli, Cooked?
Get Nutritional Facts and the Health Benefits for Broccoli, Cooked
Broccoli, Cooked Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- High in riboflavin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1 cup (87.0 g) |
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Amount Per Serving |
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Calories 30 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 1%
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Saturated Fat
0.1g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
36mg 1%
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Total Carbohydrates
6.2g 2%
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Dietary Fiber
2.9g 12%
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Sugars
1.2g |
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Protein
2.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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