Calories in Broccoli, Cooked
Wondering how many calories are in Broccoli, Cooked?
Get Nutritional Facts and the Health Benefits for Broccoli, Cooked
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stalk, large (11"-12" long)(280.0 g)
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Broccoli, Cooked Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 stalk, large (11"-12" long) (280.0 g) |
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Amount Per Serving |
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Calories 98 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
734mg 31%
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Total Carbohydrates
20.1g 7%
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Dietary Fiber
9.2g 37%
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Sugars
3.9g |
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Protein
6.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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