Wondering how many calories are in Broccoli?


User modified food.
cup chopped
Add to Log
Broccoli nutrition data at Calorie Count

Broccoli

Raw


A Grade
31 Calories
Nutrition Facts
Serving Size 1 cup chopped (91 g)
Per Serving % Daily Value*

Calories 31

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 288mg 8%

Carbohydrates 6g 2%

Dietary Fiber 2.4g 9%

Sugars 1.5g

Protein 2.5g

Vitamin A 11% · Vitamin C 135%
Calcium 4% · Iron 4%
91 31 3 0.3 0 0 0 0 0 0 0 30 1 288 8 6 2 2.4 9 1.5 2.5 11 135 4 4 2 4 5 3 8 0 5 6 5 4 7 116 2 64 0.62 0.04
*Based on a 2000 calorie diet

Broccoli Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

Continue reading...