Calories in Broccoli

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in pantothenic acid
High in phosphorus
Very high in potassium
High in riboflavin
High in selenium
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Broccoli

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

29mg

Total Carbohydrates

5.8g

Dietary Fiber

2.3g

Sugars

1.5g

Protein

2.5g

Vitamin A 11%	•	Vitamin C 131%
Calcium 4%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	78.58 g
Energy	30 kcal
Energy	124 kj
Protein	2.48 g
Total lipid (fat)	0.33 g
Ash	0.77 g
Carbohydrate, by difference	5.84 g
Fiber, total dietary	2.3 g
Sugars, total	1.5 g
Sucrose	0.09 g
Glucose (dextrose)	0.43 g
Fructose	0.6 g
Lactose	0.18 g
Maltose	0.18 g
Galactose	~ g
Starch	~ g
Calcium, Ca	41 mg
Iron, Fe	0.64 mg
Magnesium, Mg	18 mg
Phosphorus, P	58 mg
Potassium, K	278 mg
Sodium, Na	29 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.185 mg
Selenium, Se	2.2 mcg
Vitamin C, total ascorbic acid	78.5 mg
Thiamin	0.062 mg
Riboflavin	0.103 mg
Niacin	0.562 mg
Pantothenic acid	0.504 mg
Vitamin B-6	0.154 mg
Folate, total	55 mcg
Folic acid	~ mcg
Folate, food	55 mcg
Folate, DFE	55 mcg_DFE
Choline, total	16.5 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	548 IU
Vitamin A, RAE	27 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	89.4 mcg
Fatty acids, total saturated	0.034 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.001 g
15:0	~ g
16:0	0.026 g
17:0	~ g
18:0	0.005 g
20:0	0.002 g
22:0	0.002 g
Fatty acids, total monounsaturated	0.01 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	0.001 g
18:1 undifferentiated	0.009 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.033 g
18:2 undifferentiated	0.015 g
18:3 undifferentiated	0.018 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.029 g
Threonine	0.077 g
Isoleucine	0.07 g
Leucine	0.114 g
Lysine	0.119 g
Methionine	0.033 g
Cystine	0.025 g
Phenylalanine	0.103 g
Tyrosine	0.044 g
Valine	0.11 g
Arginine	0.168 g
Histidine	0.052 g
Alanine	0.092 g
Aspartic acid	0.286 g
Glutamic acid	0.477 g
Glycine	0.078 g
Proline	0.097 g
Serine	0.106 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	318 mcg
Carotene, alpha	22 mcg
Cryptoxanthin, beta	1 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1235 mcg