Wondering how many calories are in Broccoli?


User modified food.
cup chopped
Add to Log
Broccoli nutrition data at Calorie Count

Broccoli

Raw


A Grade
31 Calories
Nutrition Facts
Serving Size 1 cup chopped (91 g)
Per Serving % Daily Value*

Calories 31

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 288mg 8%

Carbohydrates 6g 2%

Dietary Fiber 2.4g 9%

Sugars 1.5g

Protein 2.5g

Vitamin A 11% · Vitamin C 135%
Calcium 4% · Iron 4%
91 31 3 0.3 0 0 0 0 0 0 0 30 1 288 8 6 2 2.4 9 1.5 2.5 11 135 4 4 2 4 5 3 8 0 5 6 5 4 7 116 2 64 0.62 0.04
*Based on a 2000 calorie diet

Broccoli Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Losing weight is a personal issue that many of us are struggling with.  Socialworksarah says she's done it all.  She's gone from extreme dieting methods to learning how to lose weight the healthy way. She started counting calories and incorporating a weekly exercise routine and lost over 130lbs

Continue reading...