Wondering how many calories are in Broccoli?


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cup, chopped
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Broccoli nutrition data at Calorie Count

Broccoli

Raw


A Grade
30 Calories
Nutrition Facts
Serving Size 1 cup, chopped (88 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Potassium 278.51mg 8%

Carbohydrates 5.8g 2%

Dietary Fiber 2.3g 9%

Sugars 1.5g

Protein 2.5g

Vitamin A 11% · Vitamin C 131%
Calcium 4% · Iron 4%
88 30 3 0.3 0 0 0 0 0 0 0 29 1 278.51 8 5.8 2 2.3 9 1.5 2.5 11 131 4 4 2 6 5 3 10 0 5 6 5 4 6 112 3 62 0.6 0.04
*Based on a 2000 calorie diet

Broccoli Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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