Wondering how many calories are in Broccoli?


User modified food.
cup chopped
Add to Log
Broccoli nutrition data at Calorie Count

Broccoli

Raw


A Grade
31 Calories
Nutrition Facts
Serving Size 1 cup chopped (91 g)
Per Serving % Daily Value*

Calories 31

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 288mg 8%

Carbohydrates 6g 2%

Dietary Fiber 2.4g 9%

Sugars 1.5g

Protein 2.5g

Vitamin A 11% · Vitamin C 135%
Calcium 4% · Iron 4%
91 31 3 0.3 0 0 0 0 0 0 0 30 1 288 8 6 2 2.4 9 1.5 2.5 11 135 4 4 2 4 5 3 8 0 5 6 5 4 7 116 2 64 0.62 0.04
*Based on a 2000 calorie diet

Broccoli Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

Continue reading...