Food Details
Calories in Broccoli
Cooked, Boiled, Drained, Without SaltTags
broccoli, vegetables, veggies, dinner, lunchNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 98 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
115mg 5%
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Total Carbohydrates
20.1g 7%
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Dietary Fiber
9.2g 37%
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Sugars
3.9g |
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Protein
6.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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