Calories in Broccoli
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Broccoli?
Get Nutritional Facts and the Health Benefits for Broccoli
x
cup, chopped(78.0 g)
Nutrition Grade
Calories
A
27
Rating:
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Broccoli Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1/2 cup, chopped (78.0 g) |
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Amount Per Serving |
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Calories 27 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
32mg 1%
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Total Carbohydrates
5.6g 2%
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Dietary Fiber
2.6g 10%
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Sugars
1.1g |
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Protein
1.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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