Calories in Broccoli

Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
High in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Broccoli

Report bad grade

Serving Size 1 cup (87.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

4.7g

Dietary Fiber

2.6g

10%

Sugars

1.3g

Protein

2.7g

Vitamin A 18%	•	Vitamin C 58%
Calcium 3%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	78.93 g
Energy	24 kcal
Energy	102 kj
Protein	2.7 g
Total lipid (fat)	0.1 g
Ash	0.62 g
Carbohydrate, by difference	4.65 g
Fiber, total dietary	2.6 g
Sugars, total	1.28 g
Calcium, Ca	29 mg
Iron, Fe	0.53 mg
Magnesium, Mg	11 mg
Phosphorus, P	43 mg
Potassium, K	124 mg
Sodium, Na	10 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.194 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	34.9 mg
Thiamin	0.048 mg
Riboflavin	0.07 mg
Niacin	0.398 mg
Pantothenic acid	0.238 mg
Vitamin B-6	0.113 mg
Folate, total	49 mcg
Folic acid	~ mcg
Folate, food	49 mcg
Folate, DFE	49 mcg_DFE
Choline, total	14.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	880 IU
Vitamin A, RAE	44 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.15 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	76.6 mcg
Fatty acids, total saturated	0.016 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.014 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.007 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.007 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.048 g
18:2 undifferentiated	0.011 g
18:3 undifferentiated	0.037 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.028 g
Threonine	0.088 g
Isoleucine	0.105 g
Leucine	0.126 g
Lysine	0.136 g
Methionine	0.032 g
Cystine	0.019 g
Phenylalanine	0.082 g
Tyrosine	0.061 g
Valine	0.124 g
Arginine	0.14 g
Histidine	0.048 g
Alanine	0.113 g
Aspartic acid	0.205 g
Glutamic acid	0.363 g
Glycine	0.091 g
Proline	0.11 g
Serine	0.097 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	519 mcg
Carotene, alpha	17 mcg
Cryptoxanthin, beta	1 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	953 mcg