Calories in Broccoli

Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Tags

broccoli, vegetables, broccoli - frozen, veggies, veggie

Nutritional Analysis

See more extended nutritional details

Water	78.93 g
Energy	24 kcal
Energy	102 kj
Protein	2.7 g
Total lipid (fat)	0.1 g
Ash	0.62 g
Carbohydrate, by difference	4.65 g
Fiber, total dietary	2.6 g
Sugars, total	1.28 g
Calcium, Ca	29 mg
Iron, Fe	0.53 mg
Magnesium, Mg	11 mg
Phosphorus, P	43 mg
Potassium, K	124 mg
Sodium, Na	10 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.194 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	34.9 mg
Thiamin	0.048 mg
Riboflavin	0.07 mg
Niacin	0.398 mg
Pantothenic acid	0.238 mg
Vitamin B-6	0.113 mg
Folate, total	49 mcg
Folic acid	~ mcg
Folate, food	49 mcg
Folate, DFE	49 mcg_DFE
Choline, total	14.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	880 IU
Vitamin A, RAE	44 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.15 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	76.6 mcg
Fatty acids, total saturated	0.016 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.014 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.007 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.007 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.048 g
18:2 undifferentiated	0.011 g
18:3 undifferentiated	0.037 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.028 g
Threonine	0.088 g
Isoleucine	0.105 g
Leucine	0.126 g
Lysine	0.136 g
Methionine	0.032 g
Cystine	0.019 g
Phenylalanine	0.082 g
Tyrosine	0.061 g
Valine	0.124 g
Arginine	0.14 g
Histidine	0.048 g
Alanine	0.113 g
Aspartic acid	0.205 g
Glutamic acid	0.363 g
Glycine	0.091 g
Proline	0.11 g
Serine	0.097 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	519 mcg
Carotene, alpha	17 mcg
Cryptoxanthin, beta	1 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	953 mcg

Legend
Fat Protein Carbs Alcohol Other