Calories in Broccoli
Frozen, Spears, Cooked, Boiled, Drained, Without SaltWondering how many calories are in Broccoli?
Get Nutritional Facts and the Health Benefits for Broccoli
Broccoli Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in riboflavin
- High in selenium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (92.0 g) |
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Amount Per Serving |
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Calories 26 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
22mg 1%
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Total Carbohydrates
4.9g 2%
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Dietary Fiber
2.8g 11%
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Sugars
1.4g |
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Protein
2.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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