Calorie Count
Broccoli nutrition data at Calorie Count Zoom

Calories in Broccoli

Frozen, Chopped, Cooked, Boiled, Drained, With Salt

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x
cup(184.0 g)


 
 

Nutrition Grade
Calories

A
52




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Broccoli Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (184.0 g)
Amount Per Serving
Calories
52
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
478mg
20%
Total Carbohydrates
9.8g
3%
Dietary Fiber
5.5g
22%
Sugars
2.7g
Protein
5.7g
Vitamin A 37% Vitamin C 123%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet
See more extended nutritional details


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