Food Details

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Calories in Broccoli

Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
High in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium
High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Broccoli

Report bad grade

Serving Size 1 cup (184.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

478mg

20%

Total Carbohydrates

9.8g

Dietary Fiber

5.5g

22%

Sugars

2.7g

Protein

5.7g

Vitamin A 37%	•	Vitamin C 123%
Calcium 6%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	166.92 g
Energy	52 kcal
Energy	215 kj
Protein	5.7 g
Total lipid (fat)	0.22 g
Ash	1.31 g
Carbohydrate, by difference	9.84 g
Fiber, total dietary	5.5 g
Sugars, total	2.7 g
Calcium, Ca	61 mg
Iron, Fe	1.12 mg
Magnesium, Mg	24 mg
Phosphorus, P	90 mg
Potassium, K	261 mg
Sodium, Na	478 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.41 mg
Selenium, Se	1.3 mcg
Vitamin C, total ascorbic acid	73.8 mg
Thiamin	0.101 mg
Riboflavin	0.149 mg
Niacin	0.843 mg
Pantothenic acid	0.504 mg
Vitamin B-6	0.239 mg
Folate, total	103 mcg
Folic acid	~ mcg
Folate, food	103 mcg
Folate, DFE	103 mcg_DFE
Choline, total	29.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1860 IU
Vitamin A, RAE	94 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.43 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	162.1 mcg
Fatty acids, total saturated	0.033 g
16:0	0.029 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.015 g
18:1 undifferentiated	0.015 g
Fatty acids, total polyunsaturated	0.101 g
18:2 undifferentiated	0.024 g
18:3 undifferentiated	0.077 g
Cholesterol	~ mg
Tryptophan	0.059 g
Threonine	0.186 g
Isoleucine	0.223 g
Leucine	0.267 g
Lysine	0.287 g
Methionine	0.068 g
Cystine	0.04 g
Phenylalanine	0.173 g
Tyrosine	0.129 g
Valine	0.261 g
Arginine	0.296 g
Histidine	0.101 g
Alanine	0.239 g
Aspartic acid	0.434 g
Glutamic acid	0.767 g
Glycine	0.193 g
Proline	0.234 g
Serine	0.204 g
Carotene, beta	1098 mcg
Carotene, alpha	35 mcg
Cryptoxanthin, beta	2 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	2015 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Broccoli

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