Wondering how many calories are in Broccoli?

package (10 oz) yields
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Broccoli nutrition data at Calorie Count

Broccoli

Frozen, Spears, Cooked, Boiled, Drained, With Salt


A Grade
70 Calories
Nutrition Facts
Serving Size 1 package (10 oz) yields (250 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 650mg 27%

Potassium 450mg 13%

Carbohydrates 13.4g 4%

Dietary Fiber 7.5g 30%

Sugars 3.6g

Protein 7.8g

Vitamin A 56% · Vitamin C 167%
Calcium 13% · Iron 8%
250 70 2 0.3 0 0 0 0.1 0 0 0 650 27 450 13 13.4 4 7.5 30 3.6 7.8 56 167 13 8 0 9 10 6 16 0 7 14 13 8 27 311 5 227 1.77 0.11
*Based on a 2000 calorie diet

Broccoli Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Broccoli


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