Calories in Broccoli
Frozen, Spears, Cooked, Boiled, Drained, With SaltWondering how many calories are in Broccoli?
Get Nutritional Facts and the Health Benefits for Broccoli
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package (10 oz) yields(250.0 g)
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Broccoli Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in riboflavin
- High in selenium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1 package (10 oz) yields (250.0 g) |
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Amount Per Serving |
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Calories 70 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
650mg 27%
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Total Carbohydrates
13.4g 4%
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Dietary Fiber
7.5g 30%
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Sugars
3.6g |
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Protein
7.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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