Food Details
Calories in Broccoli
Frozen, Spears, Cooked, Boiled, Drained, With SaltTags
broccoli, vegetables, veggies, broccoli - frozen, dinnerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in potassium
- High in riboflavin
- High in selenium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 70 Calories from Fat 2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
650mg 27%
|
||||||
|
Total Carbohydrates
13.4g 4%
|
||||||
|
Dietary Fiber
7.5g 30%
|
||||||
|
Sugars
3.6g |
||||||
|
Protein
7.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Olive Oil
- (Progresso) Healthy Classics Cream Of Broccoli Soup - Canned Ready to serve
- Broccoli - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
- Broccoli - Frozen, Spears, Cooked, Boiled, Drained, Without Salt
- Cauliflower - Raw
- Coleslaw, Home-prepared
- Sesbania Flower - Cooked, Steamed, Without Salt
- Broccoli, Flower Clusters - Raw
- Broccoli, Stalks - Raw
- Broccoli, Cooked
- Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, With Salt
- Broccoli, Chinese, Cooked
- (Hot Pockets) Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich - Frozen
- Green Giant, Broccoli In Cheese Flavored Sauce, Frozen
- (Ruby Tuesday) Broccoli, Fresh - 1 oz
- (Ruby Tuesday) Broccoli - fresh steamed broccoli
- (Ruby Tuesday) Low-Carb Broccoli & Cheese Soup
- (Bob Evans Farms Inc.) Broccoli Florets - Broccoli
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more